If you’re struggling with anxiety, depression, or the effects of trauma, therapy can be really helpful. Another great tool to try is safety affirmations for trauma. These are positive and simple statements that help you remember your worth and well-being, even when you’re in pain.
Instead of letting negative thoughts take over, try using these affirmations. Just like negative thoughts can drag you down positive thoughts can lift you. The more you repeat positive thoughts, the more you’ll start to believe them. This can change how you feel, how you act, and how you see yourself.
Many people who have been through trauma often blame themselves or feel bad about themselves. Trauma affirmations can help stop those negative thoughts and replace them with kinder, more positive ones. With enough practice, your inner critic will get quieter.
So, let’s start this journey together with 100 safety affirmations for trauma. These affirmations are designed to help survivors of trauma rewire their thought patterns, address negative self-belief, and build a profound sense of self-love and healing.
Note: These affirmations can help relieve some of the pain caused by traumas. However, it is necessary to realize that affirmations are not a cure-all for complicated trauma, and they may not address all of the root causes. So, It’s important to seek help from a therapist or a counselor who specializes in trauma. Professional support can provide you with more strategies to work through, and coupling affirmations with professional help can give you the best chances of moving ahead.
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100 Safety Affirmations for Trauma Recovery
1. Today is a gift and I am blessed to be here.
2. Boundary setting allows me to build safety in my life.
3. My mind, body, and spirit all belong to me.
4. Love and peace surround my interactions and decisions today.
5. I replace my hatred, wrath, and impatience against people with intentional interactions.
6. I deserve to heal and feel better.
7. I release the feeling of loneliness.
8. My voice and feelings are valid.
9. I surrender my feelings of guilt, hurt, and shame.
10. I am allowed to take up space.
11. My abuse and traumatic events do not determine who I am as a person.
12. I’m not responsible for the emotions of others.
13. Although I am in anguish…I honestly, deeply love and accept myself.
14. I don’t need permission to exist.
15. I allow myself to receive positive feedback and thoughts about myself.
16. I choose to create a peaceful and safe environment for myself.
17. The universe loves me unconditionally.
18. My worth is not determined by how others treat or judge me.
19. I accept love and kindness with ease and grace.
20. The way I was treated was not my fault to carry.
Read more: Use 125 Affirmations for Forgiveness to Release Suffering
21. I’m not afraid to be myself; it’s safe to be me.
22. I am lovable and worthy of affection and comfort.
23. My value is equally as significant as anyone else’s.
24. Everybody makes mistakes, mistakes don’t mean I am bad.
25. My life and choices are right for me, and I do not require approval for how I live my life.
26. It is safe for me to ask for help.
27. I acknowledge that traumatic recovery is possible.
28. I am enough, I did enough, I can rest.
29. It’s OK to let go.
30. I am allowed to rest without permission or working for it.
31. I am stronger than any struggle I have faced.
32. I am learning to be comfortable with the unknown.
33. My past does not have power over my present and future.
34. I have authority and control over my decisions.
35. I am a survivor, not a victim.
36. There is nothing I cannot overcome.
37. I am proud of the progress I’ve made in my healing journey.
38. I allow myself to fully feel all of my emotions.
39. I am transitioning from surviving to thriving.
40. My life is in my hands.
Read more: 100 Affirmations for Letting Go and Trusting the Universe
41. I am learning to trust and love myself again.
42. I’ll celebrate the fact that I got out alive.
43. I am allowed to express my feelings without fear of judgment.
44. I am not the one to blame for my trauma.
45. I am worthy of a life free from the shadow of the past.
46. I take no responsibility for being manipulated.
47. I am brave for facing my past and recovering from it.
48. I now have control over avoiding toxic people from my life.
49. I am becoming the person I aspire to be.
50. It was never “just in my head.”
51. Every day, I take steps towards healing.
52. I will not hesitate to express my right to leave.
53. I am not defined by my trauma but by my ability to overcome it.
54. I won’t worry about walking away from someone mistreating me.
55. I am bold and fearless, even in the face of trauma.
56. There is no excuse or rationalization for what I have faced.
57. I am no longer a victim of the past, but rather a survivor who is healing and becoming stronger.
58. I deserve to be safe at all times.
59. I choose to focus on the present and future, rather than dwelling on my traumas.
60. Nothing was ever my fault.
Read more: 125 Affirmations for Recovery from Addiction and Stay Strong
61. I let go of my anxiety and worry, knowing that I am safe and protected.
62. I can rekindle the joy in my life that I had lost.
63. I am thankful for the present moment and prefer to stay in it.
64. I am not stupid for loving and trusting someone who hurt me.
65. I am no longer tied to the pain and toxicity of trauma bonds.
66. I won’t let the trauma turn me into a monster.
67. I am healing with boldness and excellence.
68. I forgive myself for missing the red flags they had.
69. I am starting my journey NOW.
70. I don’t need to push everyone to see my side of the story; time will release it.
71. There will be better days ahead.
72. It is quite normal for me to trigger when reminded of the pain.
73. I don’t need to forgive to recover.
74. There will be a day when I am emotionally strong about my past.
75. I deserve to be surrounded by friends who believe in, love, value, support, and care for me.
76. If no one else can understand me, I will seek expert advice.
77. I’m claiming my power.
78. My loved ones would want me to be happy, and I will follow their wishes.
79. I am a God-gifted, not a burden.
80. It’s okay to be upset because the situation hurt me deeply.
Read more: 95 Most Potent Mindfulness Affirmations for Stress Free Life
81. I am always transforming into the most vibrant version of myself.
82. I am an empathetic that loves with all of my heart.
83. I am courageous and tenaciously committed to my goals.
84. They broke me, but they couldn’t take away my purpose.
85. I deserve unconditional support and caring.
86. When my gut tells me something is wrong, I believe it.
87. My potential is limitless; there is an entire galaxy full of possibilities just in front of me.
88. I am worthy of nice, patient, selfless, and wonderful friends.
89. I am radiant and powerful and brilliant.
90. There is a happy ending for me.
91. I am celebrating the “small” wins.
92. My trauma does not define me, but it has formed who I am now.
93. I’m creating a life full of rich magic.
94. My trauma no longer holds power over me.
95. My comeback is far greater than my failures.
96. I am safe and protected at this moment.
97. My finest effort is more than sufficient.
98. I make others feel loved, and I am unforgettable.
99. Healing is the most effective form of revenge.
100. I won’t rush my healing process or condemn myself for moving slowly.
Read more: 100 Affirmations for Overthinking: Ease Unusual Thoughts
Final Thoughts on Safety Affirmations for Trauma
They’re just one tool to deal with trauma, but they can be pretty powerful. Remember, it’s all about finding what works for you.
Trauma can leave an impact on your mind, emotions, and body. Using safety affirmations for trauma daily can help shift those negative thoughts and beliefs about your traumatic experiences.
Using these little phrases might feel odd at first, but give it a try. Over time, they can help your brain and body feel safer. Just pick words that resonate with you and use them when you need a boost.
These positive statements remind you of your strength and resilience, helping you feel more secure and grounded. Over time, they can lead to a more positive and empowered outlook on life, supporting your long-term healing and growth.
The most important thing? Be patient with yourself. Some days will be tougher than others, and that’s okay. Keep at it, and don’t be ashamed to reach out for help if you need it.
How will you use these safety affirmations for trauma? Please, comment below!
Thanks for reading!
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