“God allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.” ― C.S. Lewis
Have you ever been betrayed by someone you genuinely cared about? Maybe a friend made you feel rejected. Perhaps negative ideas have been weighing you down. If you are battling with hurt, you can be your own worst enemy. One simple and effective way is applying affirmations for letting go of hurt. These affirmations might help you heal and move forward.
It is normal to want to be happy and fulfilled all of the time, but no matter how hard we try, things will not always go as planned, and we will get hurt along the way. Most of the reasons we feel hurt are based on our memory of negative situations.
Sometimes you may need a little help with the practice of letting go of hurt feelings. Affirmations can help in situations like this. Repeating positive affirmations to yourself will help you believe them and finally let go of the negative thoughts and beliefs that are preventing you from moving forward. Identify the exact root of your hurting or feeling depressed.
Now that you’ve defined what you’re attempting to let go of, you may select a few affirmations to help you get through the process. These affirmations can be used as-is, or you can personalize them with a few phrases (which I highly admire!). Remember to be consistent with your affirmations and repeat them daily, or post them somewhere you see frequently as a visual reminder.
Now, relax your body. Release any hurt feelings or anxiousness. Imagine yourself at the spot where you feel most at ease and peaceful. Breathe in the good. Let go of the bad feelings.
Let’s begin.
Affirmations for Letting Go of Hurt & Love Yourself
1. Negative situations teach us lessons, not leave us with permanent hurts.
2. I’m embracing self-acceptance and letting go of expectations from others.
3. I’m up for new beginnings and opportunities.
4. I no longer hold resentment or bitterness.
5. I let go of all negative feelings toward someone in my heart and thoughts.
6. I am letting go of hurt and embracing self-compassion.
7. I no longer feel the urge to be perfect.
8. I am no longer bound by the effects of my past mistakes.
9. I release the grip of resentment and choose to find peace of mind.
10. I am giving up my fear of losing someone and replacing it with love.
11. I disconnect from the drama and make inner serenity my guide.
12. I can’t change the past, but I can choose how I will react to it.
13. This pain is temporary, but my inner strength is everlasting.
14. I respect the hurt while realizing it’s temporary.
15. I expel the energy restricted in hurt and restore my strength.
16. I’m going to choose calm over anxiety.
17. Forgiveness does not justify actions; rather, it allows me to break free from hurt feelings.
18. My wounds may heal, but the lesson I learned remains.
19. As I let go of the hurt, I create room for the love I deserve.
20. My healing journey is an expression of self-respect and empowerment.
21. I am no longer jealous and hurt instead I’m filled with gratitude.
22. I dismiss everything that is seeking to hold me down.
23. I am surrounded by an abundance of warmth, peace, and happiness.
24. I am not defined by past grief and hurts.
25. I forgive people who have hurt me.
Read more: 100 Positive Affirmations for Guilt Relief: Set You Free
26. I forgot every bad thought or memory. They hold no place in my heart or mind.
27. I am not restricted by the spirit of hurt.
28. I forgive myself for any role I played in allowing myself to stay in this space.
29. My vision for life is free of baggage, grudges, hurt, and everything that doesn’t serve me.
30. I am able to give and receive love.
31. I’m set free because I can forgive and move on.
32. I don’t revisit past pain, hurt, or failures in my mind.
33. I am focused on the now and creating a life that I love.
34. I am excited about God’s love for me.
35. I deserve God’s best in my life.
36. Self-hatred does not benefit me.
37. I can move on after being hurt.
38. I trust that I will make the best decisions for my well-being.
39. I am looking for a new person in my life.
40. I found that being in control puts a lot of stress on me.
41. I don’t need anything to feel complete.
42. I cheerfully got rid of items that were cluttering my life and mind.
43. When I leave my past pain, I heal my future self.
44. I am currently taking the first steps of my new life.
45. I am glad for the positive memories and eager to create more.
46. I rid myself of anger and hurt to make room for love and hope.
47. I am healed; I am ready; I am enough.
48. I believe in the Universe and its plan for me.
49. I shield myself from negative energy.
50. I offer myself limitless patience.
Read more: 100 Self-Acceptance Affirmations to Love Yourself
51. I collect good memories, not things.
52. I believe in myself, my willpower, and my intuition.
53. I let go of the bonds of hurt and embrace the freedom to love and be loved.
54. I deserve love and happiness, free of the shackles of pain.
55. I walked away from everything in my life that was hindering my growth.
56. My life improves when I am free from hurt feelings.
57. I can change my thoughts for the better.
58. Thinking positively offers new possibilities and ideas.
59. I am free of the need to control others.
60. I’m learning to love myself more every day.
61. My introspective nature helps me understand myself and others better.
62. I see myself eliminating old baggage, and becoming lighter and freer.
63. Letting go of what hurts me allows me to heal.
64. Saying goodbye to hurt feelings opens up space for love to enter my life.
65. I let go of the grief that was dragging me down and welcomed joy.
66. I feel lighter after letting go of the hurts.
67. Being alone does not mean the end of the world.
68. I let go of shame and forgive myself.
69. I exercise self-compassion and break free of criticism.
70. I will be at peace with all of these emotions.
71. I’ll use this time to improve myself.
72. This is merely a footnote to my great story.
73. It’s OK to remember, but it’s important to move on.
74. I appreciate the lessons I have learned.
75. I’m confident that everything will work out fine.
Read more: 100 Louise Hay Healing Affirmations for a Vibrant Life
76. Even if no one cares, I will take care of myself.
77. I will become the finest version of myself.
78. I am strong enough to keep going.
79. Someone or something beautiful is on the way.
80. I deserve to relax and heal.
81. Every day represents a new opportunity to improve.
82. Every difficulty I’ve ever faced has made me stronger.
83. I’m allowing myself to be filled with joy, laughter, love, and smiles.
84. Even when my heart hurts, I am deserving of love.
85. I’ll be better than I ever have been.
86. I am proud of who I am and all I’ve overcome.
87. I am paying close attention to all of the lessons learned.
88. My heart is healing, and I’ll be fine.
89. Every day, I get stronger as I let go of hurt and nurture self-love.
90. Hurt may have shaped me, but it does not define me.
91. I give myself permission to recover and proceed.
92. I am grateful for everything and everyone in my life.
93. Every time I say “No” to hurt feelings, I’m saying “Yes” to my self-growth.
94. I feel my body getting filled with healing energy.
95. I breathe out hurt, breathe in peace.
96. Every day is a chance to celebrate the amazing me!
97. Hurt may come, but it will not remain. I’m going to choose peace for now.
98. I forgive those who did me hurt, releasing myself from their grip.
99. My pleasure remains my number one priority.
100. These experiences are important for my personal growth.
Read more: 100 Powerful Kindness Affirmations for a Better Living
Final thoughts on affirmations for letting go of hurt
As I wrap up this post, I hope these affirmations for letting go of hurt have been a helpful companion to you. Letting go isn’t always easy, but it’s similar to opening a window to allow fresh air in.
Our story — past, present, and future — seems to be controlled when we hold to painful feelings and hard memories. We could even believe that by holding onto these grudges, we are somehow affecting those who have wronged us. But all it does is make us feel upset and stuck.
By letting go and releasing those unpleasant emotions, we regain control and stop letting them affect us anymore. Forgiving people is more than just giving them a break; it’s also about allowing ourselves to be free from negative emotions.
Life is too short to waste it feeling hurt. Enjoy the present and let go of whatever that is holding you down.
Say goodbye to your broken sentiments and create a place for the pleasant things that are waiting for you!
Good luck!
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