Do you struggle with fear of abandonment? This post shares 100 positive affirmations for overcoming fear of abandonment.
“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” — Bertrand Russell
Fear of abandonment is the most common concern that people face. It makes us push people away before they can hurt us first. Or we hold on tightly, scared to let go.
This fear can cause us to stick with unstable relationships instead of looking for something secure. We take whatever we can get instead of waiting for true devotion. We don’t let people get too close because we’re afraid of being hurt again.
Some of us learned abandonment issues from family struggles when we were kids. Parents weren’t consistent or got too intertwined with us. So now as adults, we’re wired to feel unworthy of lasting love.
But affirmations can help release those old fears! Positive self-talk shuts down the negative voices. Affirmations lift up our self-worth — we know we deserve secure bonds and don’t have to beg for them. Through affirmations, we imagine what real commitment feels like, without fear of being abandoned.
We speak up about new beliefs about having stability, care, and being totally accepted as we are. They expand our minds beyond past abandonment. We start living as the lovable, worthy people we are, ready for forever love — no matter what went down before.
Use Affirmations for Overcoming Fear of Abandonment
1. I can be alone and don’t need anyone else to affirm me.
2. I feel secure in my relationships.
3. I face fear with confidence.
4. I’m thankful for the lessons this abandoning has taught me.
5. My fear fades away when I am fully present.
6. I am worthy of affection and worth the effort to stay in touch with.
7. I am making my life a happier one.
8. I believe in myself and my capacity to manage whatever comes my way.
9. I am open to trying new things and learning from them, no matter how challenging they may be at first.
10. Even the little things can bring me joy.
11. I am no longer attached to this story.
12. I’m writing a new novel in which fear has no place.
13. I let go of fear, tension, and stress.
14. I have the ability to transform my life.
15. I am totally prepared to create what I want and need.
16. I persevere till I succeed.
17. My fear is not real.
18. I can do anything I put my mind to.
19. I am getting closer to finding what I’m looking for and realizing my vision.
20. I recognize my own self-worth.
21. I am safe at this moment.
22. I can choose to focus on my blessings.
23. I prefer to feel peaceful, clear, and focused.
24. I’m training myself to be interested, cheerful, and full of wonder.
25. I let go of the agony of my past.
26. I am gathering the courage to take the next appropriate step.
27. I am fine being alone.
28. Fear is just an imagined story in my mind.
29. I am no longer attached to this story.
30. It’s good to be terrified, but I’ve overcome my fears.
31. I am confident, brave, and resilient. I take risks despite fear.
32. I’m confident in new settings.
33. I am adept at talking with new people.
34. It’s acceptable not to be liked by everyone.
35. Every day, I get more confident and outgoing.
36. Making conversation is effortless for me.
37. I let myself be precisely who I am.
38. I let go of all fears of being abandoned or left behind.
39. I am worthy of secure, lasting bonds with others.
40. I maintain a high self-esteem regardless of others’ opinions.
41. My self-worth is not dependent on others staying.
42. I have an inner strength that cannot be abandoned.
43. I trust that I can survive and thrive alone if needed.
44. Fears of abandonment no longer control me.
45. I let go of past abandonment pains.
46. I open my heart to nurturing, reliable connections.
47. I cultivate healthy independence within my relationships.
48. I break cycles of abandonment fears passed down to me.
49. I am able to convey my demands and boundaries.
50. I have everything I need within myself.
51. I am free to be who I am.
52. Fears of abandonment are just thoughts, not reality.
53. I can handle any issue on my own.
54. I choose to see the love and loyalty around me.
55. Even when I am by myself, I am not alone.
56. I am confident in my ability to create secure attachments.
57. I am loved and accepted no matter what.
58. Abandonment fears lose their power over me daily.
59. I know how to care for myself.
60. I embrace my whole self, flaws and all.
61. I can make wonderful choices for myself.
62. I surround myself with people who make me feel accepted.
63. I am courageous and capable of facing my fears.
64. Past abandonments no longer limit my present.
65. I believe that good will always come out of this experience.
66. I forgive past hurts and make peace with them.
67. I attract relationships built on loyalty and commitment.
68. My worthiness to be loved is permanently anchored within.
69. I trust in the security of my closest bonds.
70. I let go of desperation to be constantly reassured.
71. I build ego strength to withstand life’s uncertainties.
72. Fear of abandonment does not control my choices.
73. I create a full life not dependent on others.
74. I cut cords to energies of abandonment and neglect.
75. I imagine secure attachments in my future.
76. Fears of abandonment no longer cause me anxiety.
77. I hold loving boundaries to create safety.
78. Abandonment patterns are rewritten within me.
79. I create relationships based on equality and respect.
80. Old abandonment wounds within me heal daily.
81. Secure attachment is my present and my future.
82. Abandonment fears have no place in my consciousness.
83. I am deeply worthy of being cherished for life.
84. Connections based on loyalty and care await me.
85. My self-reliance frees me from codependency.
86. Fears of being unlovable fade into distant memories.
87. Devoted partners and friends are attracted to me.
88. I create loyal, caring relationships everywhere.
89. I develop unshakable faith in my self-sufficiency.
90. Healthy independence within relationships is my goal.
91. Day by day, abandonment fears lose their power over me.
92. I imagine a life where feelings of fear have no place within me.
93. I smash views that I am too much, not enough, or unworthy of eternal relationships.
94. Feelings of abandonment don’t rule my moods I let them pass.
95. I let go of relationships where I constantly feared abandonment.
96. Abandonment is an experience, not my identity.
97. Secure attachments are my birthright to claim.
98. My anchor is the love I give myself each day.
99. Fears of being unlovable are just illusions to release.
100. Love and belonging begin with self-acceptance.
Conclusion on Affirmations for Overcoming Fear of Abandonment
If you have fears of abandonment, you are not alone. These fears are common, if you control your emotions they do not have to dominate your life.
Affirmations for overcoming fear of abandonment help you overcome negative thoughts and boost your self-confidence. You are worthy of love and respect. You are enough exactly as you are.
Remember that fear is just a feeling; the more you learn to control it, the happier you will be.
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