Jump to the positive body affirmations
And I said to my body, softly, “I want to be your friend. It took a long breath and replied, “I’ve been waiting my whole life for this.” — Nayyirah Waheed
Let’s be real — most of us have a complicated relationship with our bodies. We’ve been conditioned by society’s ridiculous beauty standards to obsess over “flaws” and compare ourselves to social media-edited photos, Instagram influencers, and TikTok filters.
Instead of appreciating our bodies for the incredible things they can do, we spend time pulling them apart in the mirror. Well, it’s time to break the toxic cycle of self-criticism.
Positive body affirmations are strong and simple sentences that can overcome negative thoughts and boost confidence in your physical appearance. Rather than focusing on the apparent flaws, affirmations encourage you to recognize and praise your body’s true qualities and uniqueness. With consistent practice, you can begin to transform your self-criticism into effective self-love.
Maybe you struggle with feeling comfortable in your skin because of society’s whacked beauty myths, past trauma, or just innate insecurities we all face. Whatever it is, affirmations can be a total game-changer for your mindset.
By all means, pursue your goals in life, but remember that your magnificence is already within you. Your mental and physical health are equally vital, so start by learning to love yourself (and your body) and enhance your self-respect.
So, in this blog post, I share 120 positive body affirmations to help you choose and nurture thankfulness for your body while also boosting your body positivity.
Let’s begin!
Table of Contents
- Positive Body Affirmations to Develop Body Respect
- Positive Body Affirmations for Stop Comparing Your Body
- Positive Body Affirmations to Boost Your Self-esteem
- Positive Body Affirmations to Heal Your Body
- Positive Body Affirmations to Reconnect to Your Body
- Positive Body Affirmations for self-acceptance
- Final thoughts on positive body affirmations
Positive Body Affirmations to Develop Body Respect
1. I respect my body with nourishing food, positive thoughts, and physical movement.
2. Learning to accept, appreciate, and respect my body takes time.
3. I value my body greatly because it allows me to have the finest possible existence here in the World.
4. What matters is how my body feels, not how it looks.
5. I stand up for myself because I am confident in who I am.
6. I am grateful for my strength and perfect health.
7. I am learning how to love and respect my body.
8. My body is abundant with love, respect, and hugs.
9. I believe in my ability to truly love myself for who I am.
10. I love my body along every step of my journey.
11. My body is my home, and I’ll do my best to take care of it.
12. No one can make me feel bad about my body without my permission.
13. Life doesn’t start when I lose weight, it is already happening.
14. My body works hard and deserves my kindness.
15. Feeling my best is more important than looking my best.
16. My self-respect doesn’t change based on a number on a scale.
17. I am grateful for my body. I want to treat it with love and respect.
18. I don’t participate in negative self-talk about my body.
19. Life is too short to worry about how my body looks.
20. It’s okay not to be confident all the time.
Read more: 105 Body Neutral Affirmations to Love Your Unique Beauty
Positive Body Affirmations for Stop Comparing Your Body
21. My body is a blessing from the Universe.
22. I will remind myself that bodies come in all shapes and sizes.
23. My body is perfect in its way and doesn’t need to look like anyone else’s.
24. I am perfect, whole, and complete just the way I am.
25. Everybody is beautiful.
26. I love and accept my body just as is it today.
27. I deserve to be treated with respect — at any size.
28. What others think of me does not define who I am at heart or my worth.
29. People accept me for reasons that have nothing to do with how I look
30. My stretch marks are proof of how amazing my body is.
31. I will not let my body image hold me back from doing the things I want.
32. I will consume less content which causes me to fixate on my body image.
33. My body is one-of-a-kind.
34. Guilt has no place in how I feel about my body.
35. I am worthy of love and respect from myself and others, regardless of my looks.
36. I choose to focus on the positive qualities of my body.
37. I am not in competition with anyone.
38. I reject societal standards of beauty that do not embrace diversity.
39. I can be kind to myself even when I don’t ‘measure up’ to other people’s standards.
40. I’m going to quit comparing myself to edited images of people on social media.
Read more: 120 Skincare Affirmations for Your Beautiful & Vibrant Skin
Positive Body Affirmations to Boost Your Self-esteem
41. It’s okay for me to like myself and the way I look.
42. My body is a source of strength, not insecurity or shame.
43. There are no limitations on what my body can do for me today.
44. My worth is not based on my body size.
45. I enjoy feeling good about my body.
46. My body has overcome many physical feats and shows its beauty.
47. Who I am shines through my personality and heart.
48. I love my body because it allows me to experience the world around me and try new things.
49. I can be a good example to other women and girls about how to love their bodies.
50. I give myself permission to enjoy the food I choose.
51. I will speak to myself about my body in the same way I would talk to my friends.
52. My flaws are my beauty marks.
53. I am not defined by what my body looks like; I’m so much more than that!
54. I don’t let the terms “thin” or “fat” define who I am; I’m free to be who I truly am.
55. When my body gives me signs that it is time to rest, it is important to listen to it.
56. My size won’t hold me back from being happy.
57. I let go of the idea that I have to be a certain size to have value.
58. Taking care of myself feels good.
59. Just as I don’t love people for their bodies, other people don’t love me for mine.
60. Every day, I become more accepting of myself and my body.
Read more: 105 Body Positivity Affirmations to Love Your Body
Positive Body Affirmations to Heal Your Body
61. I am blessed with good health.
62. My body is my home and I will take care of it.
63. Any weight reduction will be an added bonus as long as I keep working on myself every week in a way that makes me feel good.
64. Food is not good or bad. Its value to me is linked to how it nourishes my body and soul.
65. I can trust my body and listen to how it wants to be nourished.
66. I feel blessed with good health.
67. Food nourishes me. It is not my enemy.
68. I take care of my body and my body takes care of me.
69. I choose to be kind to myself.
70. My body is strong and healthy.
71. My body deserves to be taken care of so I feed it nourishing food and energizing exercise.
72. My immune system is healthy and strong.
73. My body absorbs healing energy from the Universe without hesitation.
74. I sleep well at night, knowing I love my body well.
75. I am grateful for the gift of good health and healing.
76. I am grateful for every opportunity to learn and grow in my journey of healing and well-being.
77. My body is a magnificent creation, and I am grateful for all its wonderful abilities and functions.
78. My body is a reflection of my inner state of peace, love, and harmony.
79. My body is always doing the very best it can.
80. My body knows how to rest and renew.
Read more: 100 Louise Hay Healing Affirmations for a Vibrant Life
Positive Body Affirmations to Reconnect to Your Body
81. Love fills every inch of my skin and I feel the love inside my body.
82. I am at peace with my body.
83. I will notice my negative body thoughts with curiosity instead of judgment.
84. My heart is courageous, kind, and loving.
85. I will gently reject the weight stigma that I’ve internalized as my own beliefs.
86. My body is changing and that’s okay.
87. I will pay close attention to what my body is telling me and treat it with care.
88. There is more to life than worrying about how much I weigh.
89. I know that my well-maintained body is powerful and capable.
90. I embrace the beauty of my own body, flaws and all.
91. My body is teaching me so much new things every day.
92. I have faith in the natural knowledge of my body.
93. I’m getting better at making healthful decisions, and totally listening to my body.
94. When my body becomes fatigued, I’m letting it rest.
95. I am grateful for the way my body moves and functions.
96. I am learning to move through life accepting my body.
97. When I stumble I live myself with kindness and understanding.
98. My body is incredible and I promise to take care of it.
99. It’s okay to have feelings and I am kind to myself no matter what.
100. My body is a lifelong companion and I treat it with the utmost respect.
Read more: 120 Powerful Balance Affirmations for Stability in Life
Positive Body Affirmations for self-acceptance
101. I love and accept_________ about my body because it makes me special and unique.
102. I am learning to accept my body.
103. I appreciate everything my body does for me.
104. My self-worth is not tied to how I look in the mirror or how much I weigh.
105. Labels, ideas, and emotions that do not belong to me will no longer enslave me.
106. Shame and embarrassment about who I am no longer have a place in my life.
107. Body acceptance is important to forming a healthy relationship with me.
108. I claim the power I deserve to accept myself as I am.
109. Learning to love my body will take time, but I am okay with it.
110. My beauty is both inside and outside.
111. I celebrate and accept my body in all its glory.
112. My imperfections are what make me unique.
113. My physical body and appearance do not define who I am as a person.
114. I appreciate myself, my physical body, and its beauty.
115. I celebrate what my body can do, not how it looks.
116. Every day, I am growing more comfortable in my own skin.
117. I accept and embrace all parts of myself fully.
118. I appreciate the journey my body has taken and the experiences it has allowed me to have.
119. Every breath I take serves as a reminder of my body’s ability to sustain life.
120. My wrinkles are symbols of my wisdom.
Read more: 100 Self-Acceptance Affirmations to Love Yourself
Final thoughts on positive body affirmations
Positive body affirmations are a revolutionary act of self-love and acceptance in a world that always tries to bring us down. It’s about shouting “screw you” to stupid beauty rules that make us feel bad about our bodies.
But affirmations alone won’t instantly cure those deep-rooted insecurities. You have to put in the work to back up those empowering statements. Treat your body like the valuable gift it is — Nourish your body properly, move in ways that feel good, and don’t deprive yourself of pampering and self-care.
Whenever you find yourself falling down the rabbit hole of self-pity, these positive body affirmations will redirect you to gratitude. It’s a continuous process, but that simple act of affirming your unconditional worth and bodily awesomeness? That’s some hard-core self-love that nobody can take away from you. Keep affirming, keep showing yourself respect, and keep glowing in your beautiful skin!
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