Want to have a healthy and fit body, but the demands of your jobs, family commitments, and relationships make you feel that you don’t have enough time for yourself?
It’s important to remember that no matter how hectic our days become, we should always make time to unwind and do something we enjoy.
Exercise is a good way to make you healthy and fit. There may be cases when you feel lazy and decide that you’d rather spend your free time lounging in bed.
So, read the best collection of health and fitness quotes to inspire you to reach new heights of strength, well-being, and energy.
Being healthy and fit is a lifestyle that must be maintained rather than just a routine. And in today’s environment, where we are leading unhealthy lifestyles, fitness is the most important thing we can look forward to.
You can be healthy and fit by eating well, exercising regularly, and making better health and lifestyle choices.
Read through the health and fitness quotes I’ve gathered below to get the inspiration you need to start your journey to a more active lifestyle.
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90 Inspiring Health and Fitness Quotes
1. “It is health that is real wealth and not pieces of gold and silver.” — Mahatma Gandhi
2. “I have chosen to be happy because it is good for my health.” — Voltaire
3. “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, a person can attain perfection.” — Plato
4. “For both excessive and insufficient exercise destroy one’s strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases and preserves it. So it is the same with temperance, courage and the other virtues. This much then, is clear: in all our conduct it is the mean that is to be commended.” — Aristotle
5. “Exercise should be regarded as a tribute to the heart.” — Gene Tunney
6. “As for athletic training, we assert that it is a form of wisdom.” — Philostratus
7. “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” — Lao Tzu
8. “Capital is reckless of the health or length of life of the laborer, unless under compulsion from society.” — Karl Marx
9. “Don’t let anything get to your head. Be it happiness, pride or sadness.” — Rumi
10. “It is not a mind, it is not a body that we are training; it is a man, and he ought not to be divided into two parts.” — Michel Montaigne
11. “Don’t forget that, you have the power to make yourself feel good.” — Rumi
12. “Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble, the mind will not be strong.” — Thomas Jefferson
13. “The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson
14. “A sound mind in a sound body, is a short, but full description of a happy state in this world.” — John Lock
15. “The pain you feel today is the strength you feel tomorrow.” — Stephen Richards
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16. “He who has health has hope and he who has hope has everything.” — Thomas Carlyle
17. “Once you learn to quit, it becomes a habit.” — Vince Lombardi Jr.
18. “A peaceful heart leads to a healthy body.” — Proverbs, Chapter 14, verse 30
19. “Take care of your body. It’s the only place you have to live.” — Jim Rohn
20. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale
21. “How vain it is to sit down to write when you have not stood up to live! Methinks that the moment my legs begin to move my thoughts begin to flow.” — Henry David Thoreau
22. “Reading is to the mind what exercise is to the body.” — Joseph Addison
23. “Excessive emphasis on athletics produces an excessively uncivilized type, while a purely literary training leaves men indecently soft.” — Plato
24. “Without exercise, a good diet alone is not sufficient and eventually medical treatment will be needed” — Hippocrates
25. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
26. “Why, even in the process of thinking, in which the use of the body seems to be reduced to a minimum, it is a matter of common knowledge that grave mistakes may often be traced to bad health.” — Socrates
27. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley
28. “Walking is the best possible exercise. Habituate yourself to walk very far.” — Thomas Jefferson
29. “If we could give every individual the right amount of nourishment and exercise, not too little and too much, we would have found the safest way to health.” — Hippocrates
30. “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” — Paula Abdul
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31. “When you hit failure, your workout has just begun.” — Ronnie Coleman
32. “Look in the mirror. That’s your competition.” — John Assaraf
33. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” — Richard Simmons
34. “Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill
35. “Besides, it is a disgrace to grow old through sheer carelessness before seeing what manner of person you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord.” — Socrates
36. “All progress takes place outside the comfort zone.” — Michal Joan Bobak
37. “In training, you listen to your body. In competition, you tell your body to shut up.” — Rich Froning Jr.
38. “If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma
39. “Quality is not an act, it is a habit.” — Aristotle
40. “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face… Do the thing you think you cannot do.” — Eleanor Roosevelt
41. “If it doesn’t challenge you, it doesn’t change you.” — Fred Devito
42. “Today be thankful and think how rich you are. your family is priceless, your time is gold, and your health is your wealth.” — Zig Ziglar
43. “The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” — Wayne Fields
44. “Our bodies are our gardens – our wills are our gardeners.” — William Shakespeare
45. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” — William Londen
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46. “Health is much more dependent on our habits and nutrition than on medicines.” — John Lubbock
47. “Build up your health. Do not dwell in silence upon your sorrows.” — Swami Vivekananda
48. “There is no doubt that health is wealth. A wealthy man with poor health is worse than a poor man with good health.” — B.D.Sharma
49. “A man’s health can be judged by which he takes two at a time – pills or stairs.” — Joan Welsh
50. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” —Edward Stanley
51. “The energy or active exercise of the mind constitutes life.” — Aristotle
52. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul Dudley White
53. “When it comes to nutrition I am an, ‘anti-perfectionist.’ I am a lot more concerned with building a consistent routine that you’re actually going to stick to, rather than building the perfect diet.” — Thomas Frank
54. “Put all excuses aside and remember this: You are capable.” — Zig Ziglar
55. “The pain you feel today is the strength you feel tomorrow.” — Stephen Richards
56. “Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius
57. “Increased physical activity enhances positive energy.” — Lailah Gifty Akita
58. “You must do the thing you think you cannot do.” — Eleanor Roosevelt
59. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack Lalanne
60. “Go the extra mile. It’s never crowded.” — Wayne Dyer
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61. “All progress takes place outside the comfort zone.” — Michael John Bobak
62. “Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.” — Charles M. Schulz
63. “Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.” — James Freeman Clarke
64. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” — Josh Billings
65. “The first time I see a jogger smiling, I’ll consider it.” — Joan Rivers
66. “Exercise and temperance can preserve something of our early strength even in old age.” — Cicero
67. “A man’s happiness consists in the free exercise of his highest faculties.” — Aristotle
68. “Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.” — Steve Maraboli
69. “Nothing will work unless you do.” — Maya Angelou
70. “Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.” — James Rippe
71. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” — Matt McGorry
72. “If it doesn’t challenge you, it doesn’t change you.” — Fred DeVito
73. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” — Anne Wilson Schaef
74. “Get a daily workout, and you will naturally eat and sleep well better. You will be a different person. Exercise will enhance your performance in your daily hours.” — John Soforic
75. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley
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76. “Our greatest glory is not in never falling, but in rising every time we fall.” — Confucius
77. “The body of man is a machine which winds its own springs.” — J. O. De La Mettrie
78. “True enjoyment comes from activity of the mind and exercise of the body; the two are united.” — Alexander von Humboldt
79. “The only workout you’ll regret is the one that didn’t happen.” — Bob Harper
80. “The greatest wealth is health.” — Virgil
81. “The higher your energy level, the more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results.” — Tony Robbins.
82. “My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health.” — Naval Ravikant
83. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” — Buddha
84. “What is called genius is the abundance of life and health.” — Henry David Thoreau
85. “Health is a relationship between you and your body.” — Terri Guillemets
86. “When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, everything is lost.” — Billy Graham
87. “Health is like money; we never have a true idea of its value until we lose it.” — Josh Billings.
88. “The first wealth is health.” — Ralph Waldo Emerson.
89. “Laughter is a bodily exercise, precious to Health.” — Aristotle
90. “The immortal gods have made it so: To achieve excellence, we first must sweat.” — Hesiod
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Conclusion on Health and Fitness Quotes
I hope you’ve enjoyed our selection of health and fitness quotes.
Starting a fitness journey can be difficult and daunting. But if you stay with it, you will see major shifts over time compared to when you first started.
If you’re worried about starting out alone, remember that working out can be a great social activity! Invite your friends to join you, or find new people at the gym who share your goals and interests.
So, stay active to stay healthy and fit, and keep this collection of health and fitness quotes handy for inspiration when you need it.
Have you started your fitness journey? What was your favorite quote? I would love to hear your thoughts, so please leave a comment below.
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