Exercise might be quite challenging for women who have a lot going on. Finding time and energy to exercise can be difficult while dealing with job, family, and other responsibilities. Some days, you just don’t feel like lacing up your sneakers and sweating.
But do not worry!
This post has 75 encouraging exercise quotes for women. Each quotation is unique and encouraging in its own way.
These quotes remind you that when our bodies are in good shape, our minds feel good too. Healthy ladies know that exercise helps you be the best you can be.
Some quotes are simple, encouraging you to keep going no matter what. Others compare exercise to an exciting adventure. But they all originate from amazing people who conquered adversity through perseverance and determination.
Physical activity is a must these days for maintaining good health and fitness levels. You can engage in any activity of your choice, such as sports training, gym, swimming, yoga, running, or exercising, to keep yourself motivated to train regularly.
Also read:
125 Powerful Exercise Affirmations to Energize Your Routine
150 Powerful Feminine Affirmations to Awaken Your Energy
100 Louise Hay Daily Affirmations for Personal Growth
Let’s check them out!
Table of Contents
- Here are Exercise Quotes for Women
- Uplifting Exercise Quotes for Women
- Exercise Quotes for Women on Strength and Resilience
- Fit Body Exercise Quotes for Women
- Conclusion on Exercise Quotes for Women
Here are Exercise Quotes for Women
Uplifting Exercise Quotes for Women
1. “She believed she could, so she did.” — R.S. Grey
2. “The only bad workout is the one that didn’t happen.” — Unknown
3. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian
4. “You miss 100% of the shots you don’t take.” — Wayne Gretzky
5. “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan
6. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt
7. “Well done is better than well said.” — Benjamin Franklin
8. “Train insane or remain the same.” — Jillian Michaels
9. “All successes begin with Self-Discipline. It starts with you.” — Dwayne Johnson
10. “If you get tired, learn to rest, not to quit.” — Banksy
11. “Don’t limit your challenges; challenge your limits.” ― Jerry Dunn
12. “If it doesn’t challenge you, it won’t change you.” — Fred Devito
13. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
14. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” — Tom Hanks
15. “Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden
16. “Don’t fear moving slowly forward…fear standing still.” — Katherine Harris
17. “Believe me; the reward is not so great without the struggle.” — Wilma Rudolph
18. “It’s hard to beat a person who never gives up.” — Babe Ruth
19. “Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” — Mia Hamm
20. “The real workout starts when you want to stop.” — Ronnie Coleman
21. “A girl should be two things: who and what she wants.” — Coco Chanel
22. “One workout at a time. One day at a time. One meal at a time.” — Chalene Johnson
23. “Mirror mirror on the wall. I’ll always get up after I fall and whether I run, walk or crawl, I’ll set my goals and achieve them all.” — Chris Butler
24. “The only difference between impossible and possible is an “I” for inspired and an “M” for motivated.” — Cami
25. “Exercise, eat healthy, get sleep, drink water, stay positive, live long.” — Unknown
Exercise Quotes for Women on Strength and Resilience
26. “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” — Naval Ravikant
27. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
28. “The pain you feel today will be the strength you feel tomorrow.” — Unknown
29. “You don’t have to be extreme, just consistent.” — Monique Lietz
30. “I may not be there yet, but I’m closer than I was yesterday. :)” — José N. Harris
31. “All exercises that you do your own bodyweight are great.” — Arnold Schwarzenegger
32. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice
33. “Exercise is labor without weariness.” — Samuel Johnson
34. “Put all excuses aside and remember this: You are capable.” — Zig Ziglar
35. “Blood, sweat and respect. First two you give. Last one you earn.” — The Rock
36. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates
37. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.” — Richard Simmons
38. “View health as an investment, not an expense.” — John Quelch
39. “In training, everyone focuses on 90% physical and 10% mental but in the races, it’s 90% mental because there’s very little that separates us physically at the elite level.” — Elka Graham
40. “Some are born strong and others are made strong.” — J.R. Rim
41. “The first time you win, nobody picks you; the last time you win, nobody picks you. You’ve just got to pick yourself.” — Venus Williams
42. “It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.” — Kara Goucher
43. “A strong woman is a woman determined to do something others are determined not to do.” — Marge Piercy.
44. “Great works are performed not by strength but by perseverance.” — Samuel Johnson
45. “Exercise not only changes your body, it changes your mind, your attitude and your mood.” — Unknown
46. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” — Lee Haney
47. “Strong women don’t have ‘attitudes’, we have standards.” — Marilyn Monroe
48. “Don’t dream of winning, train for it!” — Mo Farah
49. “I don’t like to lose — at anything — yet I’ve grown most not from victories, but setbacks.” — Serena Williams
50. “Don’t practice till you get it right, practice till you can’t get it wrong.” — McKayla Maroney
Fit Body Exercise Quotes for Women
51. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” — Toni Sorenson
52. “Don’t wish for a good body, work for it.” — Unknown
53. “Discipline is the bridge between goals and accomplishment.” — Jim Rohn
54. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
55. “You’re only one workout away from a good mood.” — Anonymous
56. “Don’t train to be skinny. Train to be a bad ass.” — Demi Lovato
57. “Toughness is in the soul and spirit, not in muscles.” — Alex Karras
58. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” — Felicity Luckey
59. “And though she be but little, she is fierce.” — William Shakespeare
60. “All great achievements require time.” — Maya Angelou
61. “The best part about fitness goals is when others are inspired to set and reach goals of their own because they saw you succeed.” — Cami
62. “Don’t workout because you think you ‘need’ to, do it because your body deserves love, respect and healthy attention.” — Demi Lovato
63. “The only person who can stop you from reaching your goals is you.” — Jackie Joyner Kersee
64. “Without goals, training has no direction.” — Natalie Coughlin
65. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack Lalanne
66. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson
67. “I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” — Mia Hamm
68. “A fit, healthy body – that is the best fashion statement.” — Jess C. Scott
69. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian
70. “Skinny girls look good in clothes, but fit chicks look good naked.” — Ronda Rousey
71. “A reason to smile: Every seven minutes of every day, someone in an aerobics class somewhere pulls a hamstring.” — Allan Roth
72. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” — Bonnie Pfiester
73. “I’m not trying to look perfect. I just want to feel better, look great, know I’m healthy, and rock any outfit I choose.” — Autumn C.
74. “I don’t work out because I hate my body, I workout because I love my body.” —Unknown
75. “Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.” — Lee Priest
Conclusion on Exercise Quotes for Women
I hope these exercise quotes for women inspired you in some way. Regular exercise is really beneficial to your health. It increases your endurance, strengthens your muscles, and benefits your cardiovascular health. Don’t give up on your workouts; instead, push through them.
Working hard for your own goals feels fantastic. Little bursts of motivation like this might give you an extra push to achieve your fitness goals!
Which of these women’s exercise quotes resonated with you the most? Do you have any additional inspirational quotes to share? Let us know in the comments section below.
If you need more inspiration, be sure to check out my other blog posts:
