If you sometimes lack the time or the motivation to exercise, these workout quotes for women can give you that extra push to get moving.
Everyone knows that working out is essential to living a healthy lifestyle. But because we have so much on our plates, working out isn’t always easy, especially for women.
They remind us how empowering it is to make our health a priority. They inspire us to challenge ourselves and become stronger. Workout quotes celebrate the amazing things our bodies can do when we take care of them through exercise.
Whether you’re new to exercise, or simply need some encouragement, These quotes give you some positive energy to help you with your fitness goals. It could be just what you need to crush your workout goals!
Now let’s start!
Table of Contents
- Daily Workout Quotes for Women
- Motivational Workout Quotes for Women
- Short Workout Quotes for Women
- Inspirational Workout Quotes for Women
- Final Thoughts on Workout Quotes for Women
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Daily Workout Quotes for Women
1. “Today is your day. To start fresh. To eat fresh. To train hard. To live healthy. To be proud.” — Bonnie Pfiester
2. “Today I will do what others won’t… so tomorrow I can do what others can’t.” — Unknown
3. “Wake up! You gotta go to the gym.” — Unknown
4. “Rest. (it’s part of the program!) Remember, muscles are torn in the gym, fed in the kitchen and built-in bed.” — Unknown
5. “A champion is someone who gets up when they can’t.” — Jack Dempsey
6. “A strong mindset is the best accessory for an awesome workout.” — Cami
7. “The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it ‘jumping up and down.” — Rita Rudner
8. “A good laugh and a long run are the two best cures for anything” — Unknown
9. “I have chosen to be happy because it is good for my health.” — Voltaire
10. “Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed. Just like that.” — Unknown
11. “Allow yourself the opportunity to get uncomfortable.” — Alex Toussaint
12. “A goal is a wish. A standard holds you accountable.” — Tunde Oyeneyin
13. “You have to believe in yourself when no one else does- that makes you a winner right there.” — Venus Williams
14. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene
15. “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” — Alessandra Ambrosio
16. “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue
17. “Healthy is an outfit that looks different on everybody.” — Unknown
18. “The reason I exercise is for the quality of life I enjoy.” — Kenneth H. Cooper
19. “Do something today that your future self will thank you for.” — Sean Patrick Flanery
20. “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management, and periodic exams.” — Kenneth H. Cooper
Read more: 67 Happiness is a Choice Quotes for Better Life
Motivational Workout Quotes for Women
21. “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” — Unknown
22. “When you want to give up, just think of who would love to see you fail. Don’t give them that pleasure.” — Unknown
23. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” — Ashley Greene
24. “It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” — Socrates
25. “If something stands between you and your success, move it.” — Dwayne Johnson
26. “When you want to succeed as bad as you want to breathe, then you will be successful.” — Eric Thomas
27. “Run when you can. Walk if you have to. Crawl if you must; just never give up.” — Dean Karnazes
28. “Even if nobody believes in me, supports me, or recognizes my effort… I’ll keep going.” — Unknown
29. “If you don’t fall, how are you going to know what getting up is like?” — Steph Curry
30. “Never give up because great things take time.” — Adrian Williams
31. “You miss 100 percent of the shots you don’t take.” — Wayne Gretzky
32. “To get rich never your risk your health. For it is the truth that health is the wealth of wealth.” — Richard Baker
33. “We do not stop exercising because we grow old – we grow old because we stop exercising.” — Dr Kenneth Cooper
34. “If you still look good at the end of your workout, you didn’t train hard enough.” — Unknown
35. “Things work out best for those who make the best of how things work out.” — John Wooden
36. “The only place where success comes before work is in the dictionary.” — Vidal Sassoon
37. “Fall in love with taking care of yourself. Mind. Body. Spirit.” — Unknown
38. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
39. “Your body will be around a lot longer than that expensive handbag. Invest in yourself.” — Unknown
40. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras
Read more: 87 Focus on Yourself Quotes to Empower Your Journey
Short Workout Quotes for Women
41. “A fit, healthy body – that is the best fashion statement.” — Jess C. Scott
42. “Make your body the sexiest outfit you own.” — Unknown
43. “Set some goals, then demolish them.” — Unknown
44. “Action is the foundational key to all success.” — Pablo Picasso
45. “What hurts today makes you stronger tomorrow.” — Jay Cutler
46. “Your passion will propel you.” — Alex Toussaint
47. “The only discipline that lasts is self-discipline.” — Bum Philips
48. “You’ve survived 100 percent of your worst days.” — Robin Arzón
49. “The hardest part is over. You showed up.” — Jess Sims
50. “Happiness depends upon ourselves.” — Aristotle
51. “If you want to be happy, be.” — Leo Tolstoy
52. “Treat your body like someone you love.” — Hannah Corbin
53. “I am. I can. I will. I do.” — Christine D’Ercole
54. “As we run, we become.” — Amby Burfoot
55. “Pain is inevitable. Suffering is optional.” — Haruki Murakami
56. “Think like a winner.” — Venus Williams
57. “Walk in strong. Crawl out stronger.” — Unknown
58. “Always be a work in progress.” — Emily Lillian
59. “Everything is hard before it’s easy.” — Johann Wolfgang von Goethe
60. “Health is a relationship between you and your body.” — Terri Guillemets
61. “Every workout is progress.” — Unknown
62. “The only bad workout is the one that didn’t happen.” — Unknown
63. “You get what you give.” — Jennifer Lopez
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Inspirational Workout Quotes for Women
64. “Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” — Elsa Pataky
65. “For me, exercise is more than just physical- it’s therapeutic.” — Michelle Obama
66. “Success at anything will always come down to this: focus and effort. And we control both.” — Dwayne Johnson
67. “Things may come to those who wait, but only the things left by those who hustle.” — Abraham Lincoln
68. “You don’t get the a– you want by sitting on it.” — Unknown
69. “Everyone’s dream can come true if you just stick to it and work hard.” — Serena Williams
70. “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” — Erin Gray
71. “Fitness is not about being better than someone else… It’s about being better than you used to be.” — Khloe Kardashian
72. “The women who break down barriers are those who ignore limits, don’t limit yourself.” — Arnold Schwarzenegger
73. “On matters of style, swim with the current, on matters of principle, stand like a rock.” — Thomas Jefferson
74. “I don’t want to look back and say I should have done this or that.” — Michael Phelps
75. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” — Ronnie Coleman
76. “It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.” — Jayne Cox
77. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian
78. “Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.” — Mary Helen Bowers
79. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” — Mark Halperin
80. “Exercise is the key not only to physical health but to peace of mind.” — Nelson Mandela
81. “Movement is a medicine for creating change in a person’s physical, emotional and mental states.” — Caroline Myss
82. “Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.” — John F. Kennedy
83. “To enjoy the glow of good health, you must exercise.” — Gene Tunney
Read more: 51 Amazing Patience is a Virtue Quotes for Perfect Life
Final Thoughts on Workout Quotes for Women
I hope you found these workout quotes for women as inspiring as I do! We can stay on track with our fitness goals with a little inspiration.
So, the next time you feel like missing a workout, read one or two quotes to refuel your motivation. They serve as a reminder of the amazing journey you are on right now.
If you feel this is helpful, Share it with friends and family. Spread positivity and kindness to others to stay encouraged on their fitness adventures!
I’d love to hear which one most inspired you!
If you need more inspiration, be sure to check out my other blog posts:
