Life is too short to waste time with narcissists and drama-filled people who drag you down and make you feel bad about yourself. It’s time to let go of the chains that are holding you back and go on a healing journey toward self-empowerment. In this post, I’ve prepared an epic list of 115 toxic relationship letting go quotes to inspire and encourage you as you work to eliminate negativity from your life.
These profound words of wisdom will act as an inspiration of energy, reminding you of your value and strength as you take the bold step toward a healthier, happier future.
It demands bravery to kick out people who exhibit terrible behavior from your life and set the boundaries required for success. However, your future self will thank you for freeing your life of unnecessary stress. Continue reading for the top toxic relationship letting go quotes.
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Toxic Relationship Letting Go Quotes
1. “Letting go of toxic people in your life is a big step in loving yourself.” — Hussein Nishah
2. “Losing will not always amount to a loss; sometimes you have to lose those toxic relationships and bad habits to create a space for better things.” — Gift Gugu Mona
3. “We don’t have a love/hate relationship! We have a hate/hate relationship.” — Arne Olsen
4. “Sometimes, letting go is the ultimate act of self-love.” — Bryant McGill
5. “Stop setting yourself on fire to keep someone else warm.” — Anonymous
6. “If it is destroying you, it is not love, and you need to let it go.” — Unknown
7. “At some point, you have to realize that some people can stay in your heart but not in your life.” — Tara Westover
8. “You cannot hang out with negative people and expect to live a positive life.” — Joel Osteen
9. “Your time is limited, so don’t waste it living someone else’s life.” — Steve Jobs
10. “When you get out of it, you realize how toxic it actually was.” — Steve Maraboli
11. “Lose him when he treats you like his girlfriend behind closed doors and sees right past you in public.” — Liane White
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12. “There is a time for departure even when there’s no certain place to go.” — Tennesse Williams
13. “The truth will set you free, but first it will piss you off.” — Gloria Steinem
14. “You cannot heal in the same place where you got sick.” — William Goldman
15. “You create more space in your life when you turn your excess baggage to garbage.” — Chinonye J. Chidolue
16. “You take your power back by letting people go.” — Emma Xu
17. “You deserve to be in relationships that make you feel seen, heard, and valued.” — Alexandra Stoddard
18. “You don’t let go of a bad relationship because you stop caring about them. You let go because you start caring about yourself.” — Charles Orlando
19. “A bad relationship is like standing on broken glass; if you stay, you will keep hurting. If you walk away, you will hurt, but eventually, you will heal.” — Autumn Kohler
20. “You’ll never be good enough for the wrong person.” — Steph Social
21. “Don’t allow toxic people to rent space in your head. Raise the rent and get them out of there.” — Robert Tew
22. “It’s better to be healthy alone than sick with someone else.” — Dr. Phil
23. “Don’t light yourself on fire trying to brighten someone else’s existence.” — Charlotte Eriksson
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24. “Letting go of toxic people in your life is a big step in loving yourself.” — Hussain S. Zaidi
25. “There’s an important difference between giving up and letting go.” — Jessica Hatchigan
26. “The hardest part of being in an emotionally abusive relationship, it’s actually admitting you’re in one.” — Anna Akana
27. “Do not hold your breath for anyone, do not wish your lungs to be still” — John Mark Green
28. “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” — Deborah Reber
29. “Toxic people will not be changed by the alchemy of your kindness. Yes, be kind, but move on swiftly and let life be their educator.” — Brendon Burchard
30. “Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless. But, you’re not worthless. You’re underappreciated.” — Steve Maraboli
31. “The less you respond to negative people, the more powerful your life will become.” — Robert E. Baine, Jr.
32. “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” — Steve Jobs
33. “Your life is too valuable to waste on people who don’t appreciate you.” —Turcois Ominek
34. “Toxic relationships are like good pasta that has been overcooked.” — Asa Don Brown
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35. “To heal, you have to get to the root of the wound, not just cover it up.” — Alyssa Reyans
36. “Don’t waste your time with explanations, people only hear what they want to hear.” — Paulo Coelho
37. “Don’t settle for a relationship that won’t let you be yourself.” — Oprah Winfrey
38. “Pay no attention to toxic words. What people say is often a reflection of themselves, not you.” — Christian Baloga
39. “Don’t waste yourself in rejection, nor bark against the bad, but chant the beauty of the good.” — Ralph Waldo Emerson
40. “People inspire you, or they drain you. Pick them wisely.” — Hans F. Hasen
41. “Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living.” — Rachel Marie Martin
42. “You can keep your love, I will keep my respect.” — Amit Kalantri
43. “Break free of toxic people and relationships; they erode your quality of life.” — Unknown
44. “It is better to be alone than in bad company.” — George Washington
45. “The best defence is to keep off the radar of negative people.” — Steven Redhead
46. “When it comes to abuse, you believe there’s no way out. There is always help. There is always a way out.” — Rev. Donna Mulvey
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47. “It takes strength and self-love to say goodbye to what no longer serves you.” — Rumi
48. “When someone shows you who they are, believe them the first time.” — Maya Angelou
49. “But he doesn’t love me anymore, and it’s not the end of the world.” — Jennifer Weiner
50. “The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special, too.” — Ernest Hemingway
51. “Don’t judge yourself by what others did to you.” — C. Kennedy
52. “Your peace is more important than driving yourself crazy trying to understand why something happened the way it did.” — Trent Shelton
53. “Don’t allow someone not worth it to have the power to occupy your thoughts.” — Donna Lynn Hope
54. “Betrayal is never easy to handle and there is no right way to accept it.” — Christine Feehan
55. “How you choose to feel today should not be dependent on others.” — Anthon St. Maarten
56. “Being single and having peace of mind is much better than being in a relationship where you feel single and have no peace of mind.” — Unknown
57. “Pour yourself a drink, put on some lipstick, and pull yourself together.” — Elizabeth Taylor
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58. “Cutting toxic ties is not an act of selfishness; it is an act of self-preservation.” — Neha Mendiratta
59. “Keep away from people who try to belittle your ambitions.” — Mark Twain
60. “Sometimes letting things go is an act of far greater power than defending or hanging on.” — Eckhart Tolle
61. “Moving on from fake people is not a sign of weakness, but a sign of great strength and self-respect.” — Unknown
62. “Don’t wait. If it’s not right, move on.” — Andy Lau
63. “When being in a toxic relationship in life at times, you may have to step outside yourself to see yourself so you can find yourself and love yourself again.” — Angel Moreira
64. “Spend your time with those who love you unconditionally, not with those who only love you under certain conditions.” — Suzy Kassem
65. “Just say no to complicated, dead end, unhealthy, and toxic relationships.” — Stephanie Lahart
66. “Turn your wounds into wisdom.” — Oprah Winfrey
67. “No partner in a love relationship… should feel that he has to give up an essential part of himself to make it viable.” — May Sarton
68. “Love cannot live where there is no trust.” — Edith Hamilton
69. “You can’t change someone who doesn’t see an issue in their actions. Let them be, and choose to be free.” — Amy E. Dean
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70. “You could rattle the stars. You could do anything, if you only dared.” — Sarah J. Maas
71. “The only thing worse than being in a bad relationship for one year is being in it for a year and a day.” — Dr. Phil
72. “It’s so hard to leave—until you leave. And then it’s the easiest thing in the world.” — John Green
73. “You can’t pour from an empty cup. Take care of yourself first.” — Eleanor Brownn
74. “Sometimes there are things in life that aren’t meant to stay. Sometimes change may not be what we want. Sometimes change is what we need.” — Don Bolena Jr.
75. “Sometimes the hardest part isn’t letting go but learning to start over.” — Nicole Sobon
76. “Don’t be fooled by their masks. Fake people eventually show their true colors. Just wait until their mask needs cleaning.” — Sonya Parker
77. “Girls, you’ve gotta know when it’s time to turn the page.” — Tori Amos
78. “We should fight for our relationships, but if fighting means ripping yourself to shreds and piggybacking all his demons, you need to leave.” — Tara Love
79. “The moment you realize your worth, you’ll say a final goodbye to anyone who doesn’t.” — Unknown
80. “Boundaries we set for our life are important, life-saving even. A lot of hurts comes from allowing others to guilt us into breaking them.” — Zara Hairston
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81. “Letting go of people in your life doesn’t mean you hate them; it simply means you respect yourself. Not everyone you meet is meant to stay.” — Anurag Prakash Ray
82. “Healthy love never requires you to sacrifice your dreams, your dignity, or your happiness.” — Vironika Tugaleva
83. “The only way to get the best of an argument is to avoid it.” — Dale Carnegie
84. “The person who doesn’t value you is blocking you from the one who will. Let them go.” — Robert Tew
85. “You must allow yourself to leave. Even if breaking your own heart, is what it takes to let you breathe.” — Erin Hanson
86. “I used to advertise my loyalty and I don’t believe there is a single person I loved that I didn’t eventually betray.” — Albert Camus
87. “They kill your positive spirit and play with your mind and emotions. The only cure is to let them go.” — Dennisse Lisseth
88. “Some of us think holding on makes us strong, but sometimes it is letting go.” — Herman Hesse
89. “My encouragement: delete the energy vampires from your life, clean out all complexity, build a team around you that frees you to fly, remove anything toxic, and cherish simplicity. Because that’s where genius lives.” — Robin S. Sharma
90. “You have to believe that you’re better than the fountain of abuse that has been spewing hurt and pain at you. You just are.” — Sara Li
91. “Letting go of toxic people is an act of self-care.” — Karen Salmansohn
92. “It’s particularly hard to take being stabbed in the back close to home. There’s always a feeling of betrayal when people of your own group oppose you.” — Catharine MacKinnon
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93. “I will not allow anyone to walk in my mind with dirty feet.” — Mahatma Gandhi
94. “May you reach that level within where you no longer allow your past or people with toxic intentions to negatively affect or condition you.” — Lalah Delia
95. “Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself.” — Edmund Lee
96. “I mean, if the relationship can’t survive the long term, why on earth would it be worth my time and energy for the short term.” — Nicholas Sparks
97. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha
98. “Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless, or like your soul is replaceable.” — S. McNutt
99. “Let negative people live their negative lives with their negative minds.” —Moosa Rahat
100. “The worst pain in the world goes beyond the physical. Even further beyond any other emotional pain one can feel. It is the betrayal of a friend.” — Heather Brewer
101. “Stop letting people who do so little for you control so much of your mind, feelings, and emotions.” — Will Smith
102. “Toxic people will pollute everything around them. Don’t hesitate. Fumigate.” — Mandy Hale
103. “The quality of your life is the quality of your relationships.” — Anthony Robbins
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104. “It is better for someone to break your heart once by leaving your life than for them to stay in your life and break your heart continually.” — Terry Mark
105. “Stay away from negative people. They have a problem for every solution.” — Albert Einstein
106. “Until you let go of all the toxic people in your life, you will never be able to grow into your fullest potential. Let them go so you can grow.” — DLQ
107. “Being alone may scare you. But, staying in a bad relationship will damage you.” — Unknown
108. “We don’t get to choose our family, but we can choose our friends. With courage, we can weed out narcissistic people. We can focus on those who do appreciate us, love us, and treat us with respect.” — Dana Arcuri
109. “An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.” — Buddha
110. “The wrong person will give you less than what you’re worth but that doesn’t mean that you have to accept it.” — Sonya Parker
111. “When dealing with toxic people, always choose distance over disrespect.” — Germany Kent
112. “The biggest coward is a man who awakens a woman’s love with no intention of loving her.” — Bob Marley
113. “Sometimes you have to accept the truth and stop wasting time on the wrong people.” — Unknown
114. “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” — Steve Maraboli
115. “Dear Self: Stop re-opening your doors for toxic people, then calling it ‘seeking closure.’ Certain things don’t work out in life . . . and that’s ok.” — Reyna Biddy
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Final Thoughts
I hope you found these powerful toxic relationship letting go quotes helpful, inspiring, or at least reassuring. I hope they made you realize that cutting those harmful ties is the greatest and only way to save and free yourself.
I know that you cannot go on without first healing, but it is also true that your healing process will not begin until you leave a toxic relationship.
Remember that only those who urge you to be better and fill your life with genuine happiness deserve to be in your life.
Now it’s your turn. If we missed any quotes, please share them with us in the comments section below, and we’ll gladly add them to the list.
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