In this post, you will find 125 powerful affirmations to let go of an ex.
Breaking up is painful, but it is especially painful when you are unable to let go of your ex. While having to bury your emotions deep within, you seek ways to forget your ex.
Remembering all of the commitments and plans now feels like staring at a pile of shattered glass. Or you’re lying in bed at night, and your mind is racing with “what if” thoughts. You probably feel like you’re the only one suffering from this kind of pain, and you’re frustrated with yourself for being so naive.
“You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.” — Chinese Proverb
We usually wish we could “fast-forward” the healing process after a breakup so that we wouldn’t have to go through so much suffering. Unfortunately, that button does not exist.
So, how can you feel better?
To help you transition from your breakup, choose a few affirmations to let go of an ex that resonates with you.
Affirmations are positive words or phrases that you say to yourself (out loud or in your inner voice).
Once you’ve chosen one, two, or more from the list below, begin saying them to yourself daily.
Now, I am not claiming that these phrases would make you forget your ex overnight. No, it works differently. They can help you gradually begin to modify your thinking. It’s like teaching your brain to look ahead instead of continually gazing back.
Do you want to try it? You can also download free images if you like. They’re simple to use, and you might be surprised at how effective they can be over time.
So, let us begin!
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Table of Contents
- Powerful Affirmations to Let Go of an Ex
- Spiritual Affirmations to Let Go of an Ex
- Daily Affirmations to Let Go of an Ex
- Short Affirmations to Let Go of an Ex
- Affirmations to Let Go of an Ex After a Breakup
- Final Thoughts on Affirmations to Let Go of an Ex
Powerful Affirmations to Let Go of an Ex
1. There was never a good time to break up, but I am happy it is over.
2. I know I’ll be in the most wonderful relationship someday.
3. When I release my past pain, I heal my future self.
4. I gently make room for new partnerships.
5. I let go of the emotional baggage and moved on.
6. I am satisfied with myself; that is enough.
7. There is no reason to look back; good things are coming my way.
8. I accept my ex may not share my path, views, or thoughts, and I am ok with that.
9. Even if my heart hurts right now, I am still enough.
10. As I forgive myself, I can forgive my ex and let go.
11. Only I can determine how much I am worth.
12. I am healed; I am capable; I am whole.
13. I trust that everything is going as it should.
14. I intend to use this time to get to know myself more deeply.
15. It’s fine to remember, but it’s critical to go on.
16. I’m healing myself and giving myself the time I need to overcome these crushing feelings.
17. I let myself be vulnerable with my loved ones.
18. Right now, I’m taking the first step in my new life.
19. I let go of what is no longer useful to me.
20. Smile and laugh; it is time to move on.
21. I can move on from my ex while valuing our shared memories.
22. I do not need to explain myself to anyone.
23. This separation will not define me permanently.
24. I understand that every situation in my life offers an opportunity for me to build something great.
25. Letting go of my ex improves my mental health.
Read more: 95 Affirmations for Specific Person (Soulmate) to Attract Love
Spiritual Affirmations to Let Go of an Ex
26. I am grateful to have divine support that cares about me.
27. The Universe is working diligently for my highest good.
28. I am happy for the positive memories and eager to build more.
29. I believe in the Universe and its plan for me.
30. Thank you for the lesson, Universe; I am ready for the fantastic things that are coming my way.
31. I’ll always be grateful for what my life has provided me so far.
32. I am confident because the Universe is my strength, and I will be able to defeat this.
33. I just know there is someone out there who is a better match for me!
34. Thank you for this gift of knowledge and growth.
35. This letting go of an ex opens up doors for so many possibilities.
36. Letting out of this connection was a blessing in disguise.
37. I know that I will heal — there’s no doubt in my mind.
38. I can feel both sad and hopeful at the same time.
39. I remove roadblocks to my emotional and spiritual development.
40. I am happy for the spiritual strength that has always existed within me.
41. My perfect match is coming my way.
42. Everything serves as a challenge for my spiritual and emotional development.
43. Even though I’ve lost someone, I still have a lot of love to share.
44. When I let go of my demand for control, the Universe gives me abundance.
45. This is done to restore my peace of mind.
46. I release any grief, I have stored in my heart.
47. I know I need to put more heart into my life.
48. Destiny has plans for me, as well.
49. I’m sending my ex peace, love, and light today.
50. Thank God I’m finishing this right here.
Read more: 100 Affirmations for Letting Go and Trusting the Universe
Daily Affirmations to Let Go of an Ex
51. Letting go of my ex opens the way for my love to come.
52. Every day, I am one step closer to finding my true soulmate.
53. Every day brings new opportunities for a better tomorrow.
54. Every move I take leads me closer to a happier life.
55. My wounds are healing more and more each day.
56. I’d rather be healthy alone than in a bad relationship.
57. I am happy about what the future holds for me.
58. It’s okay if you don’t understand me.
59. I care for myself because I am worthy of love.
60. I am strong enough to let go of former trauma.
61. Take a big breath; today I begin again.
62. I’ve decided to forgive, love, and live totally again.
63. I forgive myself 100% and without guilt.
64. Moving forward doesn’t need me to forget or pretend that it never happened.
65. I am an extremely emotional person who deserves someone who understands me.
66. I’m ready to move on from this chapter.
67. I emit pleasant energy, which draws meaningful relationships to me.
68. Letting go of an ex is a necessary process of life.
69. I let go of toxic emotions that are keeping me from being happy.
70. I let go of old issues, grudges, and resentments.
71. It’s fine to miss my ex, but I’m moving on.
72. Thoughts are not facts. I understand my thoughts but release them.
73. I’ve received a conclusion, and now it’s time to go forward.
74. My self-esteem is increasing because I actively nurture it.
75. I am confident in the decisions I make about my life.
Read more: 100 Simple Positive Affirmations to Start Your Day Right
Short Affirmations to Let Go of an Ex
76. I’m going to move forward from here on out.
77. My pleasure is my top priority.
78. I love getting to know myself.
79. A bigger love story is just waiting.
80. I no longer carry emotions of guilt.
81. I do not need to justify my choices.
82. I’ll open my heart when I’m ready.
83. I accept the end of my relationship.
84. Everything happens for a reason.
85. I have a terrific support system around me.
86. Heartbreak just strengthens me.
87. My life becomes more manageable.
88. Every day, I heal a little more.
89. I find happiness in every scenario.
90. I am worthy of unconditional love.
91. Even if no one cares, I will look after myself.
92. My feelings are valid, yet they are temporary.
93. I have everything I need to be happy.
94. Everything is happening as it should.
95. I enjoy spending time alone.
96. I am grateful for the lessons I’ve learned.
97. I’m grateful for the love I shared with my ex.
98. I won’t look back; only forward.
99. Letting go of my ex wasn’t difficult for me.
100. I forgive my ex.
Read more: 100 Uplifting Safety Affirmations for Trauma Recovery
Affirmations to Let Go of an Ex After a Breakup
101. I forgive myself and my ex for what we did during our relationship.
102. I am confident that one day I will see this as a blessing in disguise.
103. It is totally normal to have these emotions following a breakup.
104. Only positive experiences will come out of this breakup.
105. I let go of resentment, hatred, and animosity toward my ex.
106. I am a happy person, and this breakup will not stop me for long.
107. My family is supportive, and I can call out to them during this difficult time.
108. These experiences are vital for my growth.
109. I accept the end of this relationship, and I know there is more out there for me.
110. Nobody can tell me what to do or where to go; I decide for myself.
111. When I let go of something, I create space for something better.
112. I will fill my time with myself and people who truly love me.
113. How lucky I am to have something that makes saying goodbye so difficult.
114. I know I deserve better than what I received in my previous relationship.
115. Change is never easy, but it is often necessary.
116. I’m grateful to my ex for our time together.
117. I cherish the memories I had with my ex and let them go gracefully.
118. My relationship no longer serves me, and it’s time to move on.
119. I’m growing into the most confident and comfortable version of myself.
120. One day, I’ll look back on this moment in my life with pride.
121. I may walk slowly, but I am moving forward anyway.
122. I have a broken heart, but it will not last forever.
123. My previous relationship taught me what I do and do not want from future partnerships.
124. I know that even the most painful emotions will pass.
125. Every mistake I’ve made in relationships has allowed me to mature.
Read more: 110 Powerful Worthy Affirmations to Know Your True Worth
Final Thoughts on Affirmations to Let Go of an Ex
I hope you’ll start implementing a few affirmations to let go of an ex into your daily routine! It may seem strange at first, but it will become more natural with practice.
The emotions that come with leaving a significant other can be difficult, but that doesn’t mean you should let them control your life. These affirmations after a separation are not the perfect solution, but they can be a useful tool for moving on.
After reading these affirmations to let go of an ex, you may still have a way to go on your healing path. Manifesting confidence and love inside yourself will help you let go of your ex faster and attract positive things in your life.
Thanks for reading!
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