In this post, you will find 120 affirmations for stressful times that will help you every day and provide you with a sense of peace and courage to stay strong when needed.
“My key to dealing with stress is simple: just stay cool and stay focused.” — Ashton Eaton
No matter how ‘together’ your life is, there will always be times when everything becomes too much to handle. You may not be able to change a difficult situation in the short term, but you do have the ability to stand back and adjust your feelings about it right now.
Thinking positive thoughts will not be enough to entirely alleviate the symptoms you are feeling. However, positive affirmations for stressful times can definitely help you view your day-to-day issues in a healthy light, respond to periods of hardship in a more productive manner, and add hope and thankfulness to all aspects of your life.
Affirmations have been scientifically proven to help shift your mentality in a lot of ways. So, I’m going to give you 120 pre-made affirmations for stressful times that I’ve created expressly to assist you cope with stress.
My suggestion for using these affirmations is to select the one that is most helpful to you right now, jot it down, and then say it aloud a few times before bed or whenever you feel your stress level rising. Read them slowly, paying close attention to the words and actively relaxing your body while doing so.
Table of Contents
- Positive Affirmations for Stressful Times to Stay Strong
- Daily Affirmations for Stressful Times
- Short Affirmations for Stressful Times to Stay Strong
- Affirmations for Stressful Times and Anxiety Releif
- Affirmations for Personal Stress Reduction
- Affirmations to Provide Calmness in Stressful Times
- Final Thoughts on Affirmations for Stressful Times
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Positive Affirmations for Stressful Times to Stay Strong
1. Today is a new start. I’m not restricted by who I was yesterday.
2. I am a person of great worth.
3. I can solve any problem that comes my way.
4. I can experience both dread and courage at the same time.
5. I can choose to respond in a manner that respects my principles.
6. I am a reflection of you and your boundless beauty.
7. I forgive myself for past mistakes and acknowledge that I have learned from them.
8. This will pass — one breath at a time. Inhale positive energy. Exhale fear.
9. I am admired and valued, even when it appears that I am not.
10. I have control over my life and choose to feel peaceful.
11. Instead of being knocked down, I prefer to ride the emotional wave.
12. While one aspect of my life may be stagnant, another is thriving.
13. I am a wonderful person who deserves to be happy, healthy, and peaceful.
14. I’m looking forward to the fresh prospects that today will bring.
15. Not everyone will understand the situation I’m in, which is alright.
16. I bring joy into the lives of the people I know.
17. My stress does not define me. No diagnosis or group of symptoms will ever define me.
18. Today, I’ll confront my worries and attempt to overcome them.
19. I’m going to treat myself with care, patience, and respect.
20. I released all negative thoughts and replaced them with happy ones.
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Daily Affirmations for Stressful Times
21. I’m not worried about other people’s acceptance or opinions.
22. Beautiful things come from the most strange places.
23. I won’t be afraid because the Prince of Peace is always with me.
24. I can show up as the person I want to be even when I’m anxious.
25. I am grounded whole and choose happiness at this moment.
26. I have influence over how I respond to tests and setbacks.
27. Fear and stress have no place in my heart or mind.
28. I give myself permission to eliminate stress from my life.
29. I create healthy boundaries to protect the energy around me.
30. I am a cheerful person who pulls good things into my life.
31. I surround myself with only God’s best for my life.
32. When everything falls apart, I get a chance to rebuild.
33. Everything is going to turn out great for me.
34. I am given the ability to select my calmness at the appropriate time.
35. I love myself unconditionally even on days when I struggle to do so.
36. Feeling stuck is a feeling, not a fact.
37. There are no limitations to what I can do in the future.
38. I am prepared to handle this scenario effectively.
39. The joy I observe in others is something I can achieve as well.
40. I can mentally choose to relax, and my body will follow.
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Short Affirmations for Stressful Times to Stay Strong
41. My anxiety does not drive my decisions.
42. My ultimate goal is to achieve inner peace.
43. I recognize the excellence in myself.
44. I am fine at the moment.
45. The power is in my hands.
46. I surrender my soul to peacefulness.
47. Life is worth living.
48. There’s something better.
49. Good things keep happening to me.
50. There’s always a solution.
51. I deserve to relax whenever I need it.
52. It could happen, but it’s likely.
53. Better days are ahead.
54. Things are becoming easier.
55. I’m glad for my abilities and gifts.
56. I can go in a different direction.
57. I’ll focus on what I can manage.
58. Relaxation is my typical state.
59. I do my best, and it’s enough.
60. Perfection is a myth.
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Affirmations for Stressful Times and Anxiety Releif
61. The feelings of anxiety and stress are leaving my body.
62. I feel peaceful and relaxed as it’s beneficial to my health.
63. I’m not alone. I know where to go for help when I need it.
64. I must prioritize myself because it makes me feel better.
65. My thoughts do not control me. I have power over what I think.
66. Regardless of how anxious I am, my values lead me.
67. I am living in unprecedented times, and it is fine if I am pushing to keep up.
68. I am at peace in my mind; my mind is clear; and my body is healthy.
69. I reject the desire to measure myself against others.
70. I don’t need to prove myself to anyone.
71. What I do or don’t accomplish does not determine my self-worth.
72. I allow myself to feel this way without judgment.
73. I have the ability to achieve my goals when I am ready.
74. I can sit in discomfort, which drives me toward my values.
75. The pain I experience as a result of my loss is only temporary; things will improve.
76. My gratitude can make a significant difference.
77. My body and mind are relaxed and peaceful.
78. It is acceptable for me to be happy in the middle of my pain.
79. There are some things I can’t change, and that’s okay.
80. My feelings are normal, and I accept them.
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Affirmations for Personal Stress Reduction
81. I’m patient with myself as I adjust to life following a loss.
82. I exude a sense of well-being, making everyone around me feel at ease and confident in themselves.
83. Grief has no set timeline, so I’ll be patient with myself.
84. When I breathe in, I bring calm and positivity into my body. I exhale, letting go of my worries and fears.
85. My grief over my loss will pass, and things will improve.
86. This is the conclusion of a chapter that meant a lot to me; but, there is still joy ahead.
87. I can reach for a higher thought, even if it isn’t the highest thought.
88. I am free from anything that is weighing me down.
89. Every day has a purpose, and it is love.
90. I respect problems as life lessons that will help me learn more and become a better person.
91. My actions define how successful I am.
92. I am able to surpass what I thought were my boundaries.
93. I forgive all who have wronged me, including myself.
94. I am not in danger. I’m only briefly uncomfortable. This will pass, and I’ll be alright.
95. Today is only 1440 minutes. I can get through it a minute at a time if necessary.
96. When everything falls apart, I get a chance to rebuild.
97. I choose to let go of tension and embrace positive thoughts.
98. I’ll focus on creating memories rather than on little things.
99. Money is not finite, and there is plenty for everyone.
100. I find strength in times of stress.
Read more: Use 125 Affirmations for Forgiveness to Release Suffering
Affirmations to Provide Calmness in Stressful Times
101. Stressful situations present chances for me to grow.
102. I am not alone; I am connected to the beautiful energy that surrounds me.
103. I am grounded, secure, and supported by the calmness.
104. I am satisfied by a constant feeling of peace and serenity.
105. I can create a safe space with my intents and ideals.
106. The air I’m breathing in is helping me feel more relaxed.
107. Challenges and mistakes make me better.
108. This problem will pass, so I’ll deal with it calmly.
109. I am thankful for the rewards and opportunities of my job.
110. I’m relaxing every part of my body.
111. I am more powerful than my stress.
112. I will enjoy today to the fullest without regrets.
113. My needs are just as important as everyone else’s.
114. Nobody can help me find peace except myself.
115. I handle stress with a positive and empowered mindset.
116. Asking for help is not a show of weakness but of power.
117. There are some things I can’t change, and that’s okay.
118. I am stronger than my fears, and I face them bravely.
119. There is no obstacle or task I can’t overcome.
120. I let go of the need for control and embraced uncertainty.
Read more: 100 Uplifting Affirmations for Healing a Broken Heart
Final Thoughts on Affirmations for Stressful Times
I hope you have been able to find some affirmations for stressful times from this blog post. After going through this list, you may have even come up with your own affirmations.
The goal of using affirmations is to control stress, develop a positive mindset, and replace negative thoughts with positive ones.
By being honest, you are doing yourself the greatest favor and increasing your quality of life, which is invaluable.
Will you keep them around for stress relief on a regular basis? That is all up to you, my friend. The initial step is to repeat the first affirmation.
I wish you all the best on your way to creating a more optimistic mindset as a result of these encouraging phrases. Remember that you are worthy of love, regardless of how you feel during stressful times. Always.
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