Yoga is an excellent exercise for both the body and the mind; it offers participants with peace and mindfulness while helping them in dealing with everyday stresses. So I compiled 105 of the best yoga quotes about life, categorized according to each mood. Whether you need motivation, self-love, balance, happiness, or inner strength…
Many of us want to do more than just exercise. We also want to be active in order to reduce stress and develop a healthy, happy mindset. This hasn’t been much easier than in previous years! Yoga is an effective approach to address these demands, whether in a local class or at home. You can start feeling a sigh of relief.
Apart from being a general activity, it also has spiritual aspects, allowing people to feel in touch with others and the universe as a whole.
So let’s start!
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Table of Contents
- Inspirational Yoga Quotes about Life
- Inner Strength Yoga Quotes about Life
- Quotes on Yoga and Meditation
- New Beginnings Yoga Quotes
- Self-love Yoga Quotes about Life
- Yoga Quotes on Happiness
- Yoga Quotes about Balance in Life
Inspirational Yoga Quotes about Life
1. “Yoga is the art work of awareness on the canvas of body, mind, and soul.” ― Amit Ray
2. “The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar
3. “Take care of your body, it’s the only place you have to live.” ― Jim Rohn
4. “He who has health has hope and he who has hope has everything.” — Arabian Proverb
5. “Yoga is not about touching your toes, it’s about what you learn on the way down.” — Jigar Gor
6. “In truth yoga doesn’t take time – it gives time.” ― Ganga White
7. “The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” — B.K.S. Iyengar
8. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” — Svātmārāma
9. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” — Tony Robbins
10. “Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.”— Bikram Choudhury
11. “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra
12. “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” — Amit Ray
13. “The attitude of gratitude is the highest yoga” — Yogi Bhajan
14. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
15. “The quality of our breath expresses our inner feelings.” — T.K.V. Desikachar
Read more: 75 Amazing Female Gym Quotes: Stay Inspired and Fit
Inner Strength Yoga Quotes about Life
16. “Peace comes from within. Do not seek it without.” — Gautama Buddha
17. “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray
18. “Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.” — Miranda Kerr
19. “You cannot always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
20. “When asked what gift he wanted for his birthday, the yogi replied: I wish no gifts, only presence.” — Anonymous
21. “We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.” — Geshe Kelsang Gyatso
22. “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” — Unknown
23. “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” — Ymber Delecto
24. “Yoga is a way of moving into stillness in order to experience the truth of who you are.” — Erich Schiffmann
25. “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
26. “Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.” — Tiffany Cruikshank
27. “It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” — Dalai Lama
28. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” — Kathryn Budig
29. “You have power over your mind – not outside events. Realize this, and you will find strength.” — Marcus Aurelius
30. “Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham
Read more: 115 Inspiring Be True to Yourself Quotes: Follow Your Heart
Quotes on Yoga and Meditation
31. “I have often said that yoga is meditation and meditation is yoga.” — B.K.S. Iyengar
32. “True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” — Craig Hamilton
33. “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” — Rumi
34. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” — Buddha
35. “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” — Sogyal Rinpoche
36. “The most important pieces of equipment you need for doing yoga are your body and your mind.” — Rodney Yee
37. “Our bodies are our gardens—our wills are our gardeners.” — Shakespeare
38. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” — Deepak Chopra
39. “True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” — Craig Hamilton
40. “Meditation is really letting go of all the thought processes or ‘mind traffic’ that gets in the way of just whatever is between you and space and consciousness.” — Trudie Styler
41. “During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.” — Mike Love
42. “The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” — Sri Aurobindo
43. “Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and to move with it.” — Krishnamurti
44. “When breath control is correct, mind control is possible.” — Unknown
45. “Your body hears everything your mind says.” — Naomi Judd
Read more: 100 Morning Meditation Affirmations for a Happy Day
New Beginnings Yoga Quotes
46. “Yoga begins right where I am – not where I was yesterday or where I long to be.” — Linda Sparrowe
47. “This is what your pose looks like now, and that’s fine, because yoga isn’t about perfect poses.” — Edyn Nicole
48. “Each morning we are born again. What we do today is what matters most.” — Buddha
49. “Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” — Satyananda Saraswati
50. “Here and now is where yoga begins.” — The Yoga Sutras
51. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” — B.K.S. Iyengar
52. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
53. “Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode.” — Melanie Haiken
54. “The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham
55. “One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.” — Dr. Timothy McCall
56. “If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.” — Gurmukh Kaur Khalsa
57. “When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” — Patricia Sullivan
58. “The yoga pose you avoid the most you need the most.” — Unknown
59. “The most important pieces of equipment you need for doing yoga are your body and your mind.” — Rodney Yee
60. “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates
Read more: 85 Easy & Inspirational Quotes to Stop Procrastinating
Self-love Yoga Quotes about Life
61. “Let go of fear. Get on the mat. Love your body.” — Jessamyn Stanley
62. “Love is the bridge between you and everything.” — Rumi
63. “If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” — Becca Lee
64. “You only get one body, one mind, and one spirit to live in. Take care of it and love it.” — The Yogiste
65. “The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” — Rachel Brathen
66. “The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light.” — S. Ajna
67. “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” — Indra Devi
68. “Let yourself be drawn by the stronger pull of that which you truly love.” — Rumi
69. “It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved, and free.” — Anonymous
70. “The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.” — Rabindranath Tagore
71. “In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” — Rolf Gates
72. “The chakras are very intelligent – they are like the software of the whole computer body.” — Dharma Mittra
73. “Most people have no idea how good their body is designed to feel.” — Kevin Trudeau
74. “Do not feel lonely, the entire universe is inside you.” — Rumi
75. “Make an attitude to be in gratitude, you will find the whole Universe will come to you.” — Yogi Bhajan
Read more: 103 Short Self-love Quotes for Inner Joy and Growth
Yoga Quotes on Happiness
76. “Yoga is the space where flower blossoms.” — Amit Ray
77. “Learn to be calm and you will always be happy.” — Paramahansa Yogananda
78. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” — Thich Nhat Hanh
79. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” — Thich Nhat Hanh
80. “You can’t buy happiness. But you can buy yoga classes. And that’s basically the same thing!” — Anonymous
81. “Find Happiness within nature and yourself. For a healthy and peaceful life, Make Yoga a Habit!” — Anonymous
82. “Yoga is not about self-improvement, it’s about self-acceptance.” — Gurmukh kaur khalsa
83. “When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” — Jean Shinoda Bolen
84. “Yoga is the art of awareness on the canvas of body, mind, and soul.” — Amit Ray
85. “Happiness lives inside of the smallest moments.” — Christy Ann Martine
86. “We all want happiness, and Yoga is the way for that needed happiness factor in life.” — Sri Sri Ravi Shankar
87. “Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman
88. “In today’s rush, we all think too much – seek too much – want too much – and forget about the joy of just being.” — Eckhart Tolle
89. “Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” — B.K.S. Iyengar
90. “Health is wealth. Peace of mind is happiness. Yoga shows the way.” — Vishnudevananda Saraswati
Read more: 67 Happiness is a Choice Quotes for Better Life
Yoga Quotes about Balance in Life
91. “Balancing in yoga and life is a reflection of our inner state.” — Shiva Rea
92. “When the light comes from within, balance is inevitable.” — Amy Jirsa
93. “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” — Bob Harper
94. “It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.” — Ravi Ravindra
95. “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S Iyengar
96. “Let your effort balance your ease; strength balance your flexibility; breath balance your rhythm.” — Anonymous
97. “Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell
98. “In movement there is balance. In balance there is movement. Yoga is all about balance. Within and Without. Above, Below. Front, Behind. Male, Female, In, Out.” — Mark Whitwell
99. “Yoga is about rising to a new level of balance and competence in all aspects of life” — Sadhguru
100. “Yoga is about finding your own balance in our crazy, tempestuous times. It’s about standing tall with confidence even when the winds of your world are swirling around you.” — Kathryn E. Livingston
101. “Balance in the body is the foundation for balance in life.” — B.K.S. Iyengar
102. “True yoga is not about the shape of your body, but the shape of your life.” — Aadil Palkhivala
103. “The most important pieces of equipment you need for doing yoga are your balance of body and your mind.” — Rodney Yee
104. “Yoga is not about tightening your ass. It’s about getting your head out of it.” — Eric Paskel
105. “You may not be able to control the whole world, but you may learn to control your inner world through yoga.” — Debasish Mridha
I hope you enjoyed these inspirational yoga quotes about life. Please let me know which was your favorite in the comments section below.
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