“You have to stand up and say, ‘There’s nothing wrong with me or my shape or who I am; you’re the one with the problem!’” — Jennifer Lopez
Our relationship with our body is very intimate and ready to change. Because of the restricted views that the world around us reinforces about what constitutes a “good” body image, it can be easy to feel nervous or self-critical.
The lovely thing is that affirmations for body image can assist us in letting go of those negative ideas and discovering complete acceptance of who we are. We begin to replace negative ideas with self-compassion and appreciation for our bodies when we repeat these affirmations.
Instead of focusing on our bodies’ alleged flaws, they urge us to recognize all the incredible things they enable us to accomplish. Including these affirming phrases in your everyday routine can have a significant impact, regardless of whether you battle with issues related to your body image or just want to develop more self-love.
It’s normal to experience emotional ups and downs in relation to your appearance. It might be time to reevaluate your relationship with your body, though, if you find yourself dwelling on perceived defects and comparing yourself to others all the time.
Do your best to set aside some time every day for repeating affirmations. You may change the daily discussions you have with yourself and assist yourself on your road toward body acceptance by repeating affirmations about your body like this.
We’re here to support you in developing a kinder, more compassionate view of yourself by revealing the effectiveness of positive affirmations for body image and providing you with 105 uplifted mantras.
Now let’s get going!
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Table of Contents
- Affirmations for Body Image to Boost Self-Love
- Affirmations for Nurturing a Positive Body Image
- Neutral Body Image Affirmations
- Functional Body Image affirmations
- Body Image Affirmations to Challenge Negative Beliefs
- Body Image Affirmations for Overcoming Comparison
- Developing Self-Esteem with Affirmations for Body Image
- Final Thoughts on Affirmations for Body Image
Affirmations for Body Image to Boost Self-Love
1. I take ownership of my birthright — self-love.
2. When I look in the mirror I see a decent person with a lot to offer the world.
3. My opinion of myself is the only one that counts.
4. I am learning how to love my body
5. My body has proven its strength by beating numerous obstacles.
6. Body image is changeable. If I don’t feel good about my body today, that’s acceptable too.
7. My body does not determine my lovability.
8. I take care of myself today because my health is the most incredible wealth there is.
9. I can be kind to myself even if I’m having a bad body image day.
10. My scars are my battle wounds.
11. My body deserves my patience and forgiveness.
12. The voice I hear most often is my own. I am going to talk to myself with compassion.
13. I let my beautiful inner spirit show through to the outside world.
14. My body thanks me for my healthy choices.
15. I see myself with loving eyes and I love everything I see.
Read more: 89 Positive Affirmations for Self-love for a Happy Life
Affirmations for Nurturing a Positive Body Image
16. Diet culture doesn’t get to determine my body’s worth.
17. Even though I was not in love with my appearance, my body still needed to be nourished.
18. Food is not a threat, and I am grateful for the nourishment it provides.
19. I honor my body’s needs and nourish it with healthy foods and movement.
20. My body shape does not need to change.
21. I am grateful for the nourishment and vitality that food provides for my body.
22. I eat a variety of foods for my health, wellness, and enjoyment.
23. Healthy looks different on all types of bodies.
24. Choosing nourishing, colorful foods is an act of love for my body and mind.
25. In some cases, getting healthier means resting more.
26. My body is smart enough to find its natural balance as I listen to its needs.
27. Nourishment is not earned — I am worthy unconditionally.
28. The health of my body is my joyful responsibility.
29. I don’t need to exercise or eat a certain way to be worthy.
30. I am a complete person with thoughts and feelings that matter.
Read more: 100 Best Self-Respect Affirmations to Value Yourself
Neutral Body Image Affirmations
31. My weight does not determine my value. I know what I’m worth, and I deserve it.
32. My weight or body type has no bearing on how valuable I am as a person.
33. My appearance is not what determines my value.
34. I am grateful for all the amazing things my body can do for me.
35. I will not sacrifice my well-being to be a certain size.
36. My body is just one aspect of who I am.
37. No matter how big or small my body is, my life matters.
38. My body keeps me alive and that is invaluable.
39. Having a healthy body image comes naturally to me.
40. I view my body neutrally and without judgment.
41. I give myself permission to take things slow when I don’t feel well.
42. My body and spirit are a perfect team and are always working together.
43. I work out because I love my body, not because I hate it.
44. The cells of my body are listening to me.
45. Every day I discover new reasons to appreciate and admire my body.
Read more: 105 Body Neutral Affirmations to Love Your Unique Beauty
Functional Body Image affirmations
46. My self-worth is not defined by the numbers on a scale.
47. My body keeps me alive and deserves care and respect.
48. I am fearfully and wonderfully made.
49. My nose gives me the ability to breathe.
50. I can be a really stable, grounded person because of my breath.
51. I believe my body is aware of its demands. I can rely on my hunger signals to tell me when to eat.
52. I take care of my body and it takes care of me.
53. I will choose forms of movement that I enjoy and that make me feel good.
54. I am grateful for the ability to breathe, eat, see, hear, and walk.
55. I am grateful for what my body goes through to maintain the health of my organs.
56. My stomach allows me to digest and absorb nutrients which keeps my body functioning.
57. My soul is the most beautiful thing about me.
58. I am in control. I choose to exercise and limit junk foods because I love my body and my health.
59. My heart is filled with peace, love, and joy.
60. I will not simplify my beauty to the physicality of my body.
Read more: 100 Affirmations for Beauty and Confidence to Love Yourself
Body Image Affirmations to Challenge Negative Beliefs
61. My body is uniquely mine and that is enough.
62. I respect my body with loving thoughts and healthy choices.
63. It’s okay for me to trust the wisdom of my body image.
64. My size, shape, and appearance do not impact my ability to enjoy life.
65. I judge myself by my actions and not how I look.
66. I don’t think someone is worthy of my time if they only perceive me as my body.
67. My body is my home, and I intend to enhance rather than destroy it.
68. It’s okay if I never meet society’s standards of beauty.
69. My weight does not dictate my happiness.
70. I do not look perfect. Life is not perfect. I make the best of things anyway.
71. I appreciate what I have. Even if I looked perfect, it would not last.
72. I let go of the times in my past when people hurt my feelings with cruel remarks.
73. There is no one in the world that looks just like me and that makes me unique and special.
74. Any perceived “flaws” I have are perfectly normal and I accept them.
75. A whole is greater than the sum of its parts. Every part of my body contributes to the whole me.
Read more: 100 Powerful Affirmations for Peace and Happiness
Body Image Affirmations for Overcoming Comparison
76. Pictures on social media are staged. The perfection I compare myself to is an illusion.
77. Every day, I’ll meet myself where I am in terms of how I relate to my body.
78. Someone’s judgments about my body are a reflection of them — not me.
79. Clothes are meant to fit ME, not the other way around.
80. I model the respect for myself that I command from others.
81. I can set boundaries to protect my heart.
82. I will not compare myself to others — we are all on our own unique journeys.
83. I choose to heal from any mistreatment I’ve given my body in the past.
84. I respect myself and expect others to treat me with dignity.
85. Whatever it means for you personally, a “perfect” body is one that functions.
86. True beauty is rooted in health and happiness.
87. Not everyone has to like me. I seek approval only from those who matter to me.
88. I invest in my well-being. Spending too much time worrying about how I look diminishes my enjoyment of life.
89. I won’t let social media lessen my confidence in any way.
90. Giving up on myself for the sake of others is just not worth it.
Read more: 120 Affirmations for Boundaries to Make You Strong
Developing Self-Esteem with Affirmations for Body Image
91. I don’t need my body to appear like anyone else’s because it is unique.
92. Without my consent, no one can make me feel bad about myself.
93. I have to stand up for myself. Nobody else is going to be able to do it for me.
94. It is okay for my feelings about my body to change from day to day.
95. It is okay to not feel confident all the time.
96. My body is a representation of my strength and courage.
97. I am comfortable and confident in my own body image.
98. I am perfect and complete just the way I am.
99. I am in control of the voice in my head and I can be kind to myself.
100. I know myself better than anyone else does.
101. Accepting myself as I am right now is the first step in personal growth. I am evolving.
102. I am proud of my determination to recognize my own self-worth.
103. Whenever I look in the mirror I always see something positive.
104. It’s okay for me to like myself. It’s okay for me to love myself.
105. I feel strong and confident in my body.
Read more: 100 Best Self-Respect Affirmations to Value Yourself
Final Thoughts on Affirmations for Body Image
I hope these 105 affirmations for body image remind us that our worth isn’t determined by appearance — it runs so much deeper than the surface. Please give these affirmations a try and see how they improve your perception of your body.
Affirmations have this beautiful way of cracking those walls open. With each empowering word we speak, we start to peel back the layers of self-loathing and remember: that we are worthy, sufficient, and magnificently, uniquely human. It’s not about perfection, you know? The goal is to develop genuine self-acceptance, including scars and stretch marks.
For the best results, recite body image affirmations with intention and make them a part of your daily practice.
You’ve got this, and you deserve to see yourself as the amazing person you are! Never forget that. You are far more than simply your body shape.
Now I’d love to hear from you. What is your favorite positive affirmation for body image, and how has it helped you love and accept yourself? Please share your ideas in the comments section.
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