We all know how difficult it may be to let go of something or someone we care about. Sometimes life demands us to accept things we didn’t expect, and that’s never easy. But the challenges we face have shaped who we are. Good experiences alone do not strengthen or empower. To put it simply, understanding the world with clarity and insight would be impossible if things were always easy. So, to make things a little easier, I’ve compiled 100 of the best acceptance and letting go quotes.
Each of these quotes offers a powerful reminder that letting go and accepting is both possible and desirable. They raise awareness of the entire process of attachment and release.
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Here is the List of Acceptance and Letting Go Quotes
1. “Acceptance is not a one-time event but a continuous process of letting go and embracing the present moment.” — Eckhart Tolle
2. “When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” — Lao Tzu
3. “For after all, the best thing one can do when it is raining, is to let it rain.” — Henry Wadsworth Longfellow
4. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” — Steve Maraboli
5. “Acceptance does not mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” — Michael J. Fox
6. “Acceptance and tolerance and forgiveness, those are life-altering lessons.” — Jessica Lange
7. “Understanding is the first step to acceptance, and only with acceptance can there be recovery.” — J.K. Rowling
8. “I think tolerance and acceptance and love is something that feeds every community.” — Lady Gaga
9. “Acceptance is not weakness; it is a strength that allows us to grow and evolve.” — Tony Robbins
10. “Acceptance is an act of grace that leads to transformation and healing.” — Iyanla Vanzant
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11. “Yesterday is not ours to recover, but tomorrow is ours to win or lose.” — Lyndon B. Johnson
12. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Laozi
13. “Life moves on and so should we” — Spencer Johnson
14. “Acceptance is not resignation but a sign of strength and resilience that allows us to adapt and embrace change.” — Elizabeth Lesser
15. “Say yes, and you’ll figure it out afterward.” — Tina Fey
16. “Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” — Deborah Reber
17. “I’m guilty of giving people more chances than they deserve but when I’m done, I’m done.” — Turcois Ominek
18. “If you want to fly in the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.” — Amit Ray
19. “You don’t have to let that one thing be the thing that defines you.” — Jojo Moyes
20. “Pause and remember – When you fight reality, you will lose every time. Once you accept the situation for what it truly is, not what you want it to be, you are then free to move forward.” — Jennifer Young
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21. “The first step toward change is awareness. The second step is acceptance.” — Nathaniel Branden
22. “It’s the way you fall you. Gotta let yourself go.” — Melville Shavelson
23. “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” — Lao Tzu
24. “The desire for others’ approval and reassurance creates sensitivity to real or imagined signs of rejection.” — Jennifer Crocker & Lora Park
25. “Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.” — Andy Warhol
26. “When you learn to accept fear, you cease making a catastrophe of it. Then it ceases to be your master.” — Nathaniel Branden
27. “Letting go isn’t a one-time thing, it’s something you have to do every day, over and over again.” — Dawson’s Creek
28. “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” — Eckhart Tolle
29. “I’m not wise, but the beginning of wisdom is there; it’s like relaxing into – and an acceptance of – things.” — Tina Turner
30. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
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31. “I bask in the glory of my most magnificent self.” — Debbie Ford
32. “Accept everything about yourself – I mean everything, You are you and that is the beginning and the end – no apologies, no regrets.” — Henry A. Kissinger
33. “I assure you there is a richer, thicker, cozier blanket [than self-acceptance] to carry through the world. There is a realm infinitely more mind-blowing. It’s called radical self-love.” — Sonya Renee Taylor
34. “Humility means accepting reality with no attempt to outsmart it.” — David Richo
35. “Many people resented my impatience and honesty, but I never cared about acceptance as much as I cared about respect.” — Jackie Robinson
36. “Once you realize you deserve a bright future, letting go of your dark past is the best choice you will ever make.” — Roy T. Bennett
37. “Briefly, unconditional acceptance means liking yourself, others, and the world when you are not getting what you want and in spite of your getting what you don’t want.” — Albert Ellis
38. “Even on my weakest days I get a little bit stronger.” — Sara Evans
39. “I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brene Brown
40. “I let it go. It’s like swimming against the current. It exhausts you. After a while, whoever you are, you just have to let go, and the river brings you home.” — Joanne Harris
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41. “We must let go of the life we have planned, so as to accept the one that is waiting for us.” — Joseph Campbell
42. “When I let go of what I am, I become what I might be.” — Lao Tzu
43. “I found that laughter was a form of acceptance, and I really enjoyed that and I just – I crave it.” — Gabriel Iglesias
44. “The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.” — C. JoyBell C.
45. “We do whatever we can to avoid the raw pain of feeling unworthy… we hold back and play it safe rather than risking failure.” — Tara Brach
46. “Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.” — Byron Katie
47. “Sometimes you just have to regret things and move on.” — Charlaine Harris
48. “Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.” — Denis Waitley
49. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” — Steve Maraboli
50. “The more I bathe in the experience of loving and being loved, the more accessible it becomes in daily life.” — Tara Brach
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51. “Take all the time you need to heal emotionally. Moving on doesn’t take a day, it takes lots of little steps to be able to break free of your broken self.” — Tere Arigo
52. “The medicine for shame is radical compassion, the loving presence that helps us trust our belonging and essential goodness.” — Tara Brach
53. “Acceptance is the key to unlocking the door of contentment.” — Celestine Chua
54. “The acceptance of death gives you more of a stake in life, in living life happily, as it should be lived. Living for the moment.” — Sting
55. “Disappointment is just the action of your brain readjusting itself to reality after discovering things are not the way you thought they were.” — Brad Warner
56. “Life is like a river, if you cannot let go of the past, it will drag you down the stream.” — Amit Ray
57. “Acceptance doesn’t mean you agree with, condone, or give up. It simply means you stop fighting reality.” — Dan Millman
58. “That is the definition of faith – acceptance of that which we imagine to be true, that which we cannot prove.” — Dan Brown
59. “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” — Ann Lander
60. “There’s an important difference between giving up and letting go.” — Jessica Hatchigan
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61. “Wisdom is merely the movement from fighting life to embracing it.” — Rasheed Ogunlaru
62. “I still get very high and very low in life. Daily. But I’ve finally accepted the fact that sensitive is just how I was made, that I don’t have to hide it and I don’t have to fix it. I’m not broken.” — Glennon Melton
63. “Every new beginning comes from some other beginning’s end.” — Seneca
64. “We must have strong minds, ready to accept facts as they are.” — Harry S. Truman
65. “Love is never supposed to hurt. Love is supposed to heal, to be your haven from misery, to make living fucking worthwhile.” — Mia Asher
66. “If you can’t stand the heat, get out of the kitchen.” — Harry S. Truman
67. “By accepting the process of letting go, we make people and things that we can’t stay with forever a part of our history.” — Dr Prem Jagyasi
68. “Letting go of someone we love is the hardest thing we will ever do. Some people never surrender to love for the fear of being hurt. But to not have loved, to not have felt the immense joy it brings, would have been a far worse kind of death.” — Goldie Hawn
69. “I do a good job of staying positive and just moving on.” — Katie Taylor
70. “I accept reality and dare not question it.” — Walt Whitman
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71. “Our scars make us who we are. Wear them proudly, and move forward.” — Jane Linfoot
72. “The first step towards change is acceptance. Once you accept yourself, you open the door to change. That’s all you have to do.” — Maxime Lagacé
73. “You have to accept the fact that sometimes you are the pigeon, and sometimes you are the statue.” — Claude Chabrol
74. “Once we accept our limits, we go beyond them.” — Albert Einstein
75. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” — Jack Kornfield
76. “Truth is the only safe ground to stand on.” — Elizabeth Cady Stanton
77. “The best skill at cards is knowing when to discard.” — Baltasar Gracián
78. “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.” — Marsha M. Linehan
79. “I demolish my bridges behind me…then there is no choice but to move forward.” — Fridtjof Nansen
80. “I’m firmly convinced that true beauty only springs from the acceptance of oneself, from an awareness of who we really are.” — Peter Lindbergh
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81. “Self-acceptance is the foundation for constant growth and positive change.” — Vishen Lakhiani
82. “No boundary or barrier surrounds the heart of a person that loves their self and others.” — Shannon L. Alder
83. “When you become a lover of what is, the war is over.” — Byron Katie
84. “Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it’s gone for good.” — Eleanor Brownn
85. “I don’t know whether this is the best of times or the worst of times, but I assure you it’s the only time you’ve got. You can either sit on your expletive deleted or pick a daisy.” — Art Buchwald
86. “One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us.” — Michael Cibenko
87. “The day I understood everything, was the day I stopped trying to figure everything out. The day I knew peace was the day I let everything go.” — C. JoyBell C.
88. “I think that you never fall out of love with somebody, you just let go and move on.” — Ashley Rickards
89. “Growth begins when we start to accept our own weakness” — Jean Vanier
90. “The moment is the sole reality.” — Karl Jaspers
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91. “Leaders spend 5% of their time on the problem and 95% of their time on the solution. Get over it and crush it.” — Anthony Robbins
92. “Like wildflowers, you must allow yourself to grow in all the places people thought you never would.” — E.V.
93. “No matter how much suffering you went through, you never wanted to let go of those memories.” — Haruki Murakami
94. “We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.” — Leo F. Buscaglia
95. “Denial is usually a temporary defense and will soon be replaced by partial acceptance.” — Elisabeth Kübler-Ross
96. “You don’t need strength to let go of something. What you really need is understanding.” — Guy Finley
97. “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.” — Byron Katie
98. “Know that everything is in perfect order whether you understand it or not.” — Valery Satterwhite
99. “We do not heal the past by dwelling there; we heal the past by living fully in the present.” — Marianne Williamson
100. “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” — Roy T. Bennett
I hope you loved this collection of acceptance and letting go quotes. If you like please, write it in the comment section below, which one is your favorite?
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