Below you’ll find a list of 105 positive affirmations when feeling down. You can start using it now to help you regulate your thoughts.
The way we say to ourselves affects how we feel, think, and act. Living with feeling low or anxious can make life feel difficult, stressful, and heavy. For it to take control of your life can have a harmful impact on you both personally and professionally.
When you feel depressed, it’s difficult to imagine new ways of thinking. However, when you are down, you beat yourself up by repeating positive affirmations.
Affirmations are short, positive phrases that help to focus your thoughts and train your neural pathways. Repeating affirmations to yourself regularly, especially in times of need, will assist in disrupting negative thought patterns and rewriting your mental script in a more helpful and beneficial way.
To give you inspiration for affirmations that might work for you, I’ve listed 105 phrases that can help you shift your thinking to hopeful and serene.
Read through the affirmations and jot down the ones that relate to you the most. Take a few deep breaths, then repeat to yourself. It’s more effective to say them out, not least because it directs your focus; but, even reading the words might be beneficial. Repeat them several times each, and if one stands out, stick with it.
Try to spend a peaceful minute afterward, focusing on your breathing and bringing yourself into the present. Keep a pen and paper nearby to jot down any ideas or solutions that pop to mind.
Here we go…
Detailed affirmations posts for you:
Positive Affirmations When Feeling Down
1. Feelings are valid, but they do not describe my complete identity.
2. Positivity attracts positive experiences into my life.
3. I am strong, despite my emotions, and I will get through this.
4. my journey is shaping me into someone amazing.
5. I’m focused on the things and people in my life.
6. I acknowledge difficult emotions and then release them.
7. There are reasons for my negative feelings, and I will overcome them.
8. My thoughts are becoming clearer now.
9. I choose to move on with peaceful energy.
10. I’ve come to overcome other challenges, and I’ll get through this one too.
11 There is no mental peak I cannot conquer.
12. Every challenge is a chance to prove my resilience.
13. I let go of what I cannot control and focus on what I can.
14. I am valuable even when I am not productive.
15. I am enough and do not need to prove anything to anyone else.
16. Every step, no matter how small represents progress.
17. It’s okay to feel sad today since tomorrow is a new day.
18. What I do is sufficient.
19. Not everyone will understand my situation, and that is fine.
20. I am valuable and contribute a lot to the world.
Read more: 120 Affirmations to Stop Thinking About Someone (Free Mind)
21. I’m releasing tension in my body and mind.
22. I am not responsible for my feelings or thoughts.
23. I don’t need to be productive to value myself.
24. I’m much more than feeling down.
25. I am in control of my life and happiness, and I feel happy and satisfied.
26. I have made it this far, and I will not quit now.
27. I’m doing things I enjoy, and I’m not going to feel awful about it.
28. I am liked and respected, even when it appears that I’m not.
29. I am more than what people think I am, and my negative thoughts do not shape my life.
30. I am important, even if today was not rewarding.
31. I forgive myself, and I do not blame myself for my present condition.
32. I’m focusing on my strengths rather than my faults.
33. It is in my mind. It won’t last forever, and I’ll come back stronger.
34. It gets better. Simply I keep moving forward, one day at a time.
35. This darkness will not remain forever.
36. Despite my anguish, I remain nice, honest, and ethical.
37. I will choose to focus on positive thoughts and feelings.
38. I am letting go of shame because it is not helping me.
39. My daily activities fill me with excitement.
40. Struggles are part of every human journey.
Read more: 100 Creative Affirmations to Spark Your Innovative Thinking
41. Hope can be found even in the darkest moments.
42. I’m living at my own pace, which is fine.
43. Tears can be cleansing; it is okay to let them fall.
44. I am connected to the universe.
45. Someday, life will not be so difficult. Fight for that day.
46. Difficult feelings don’t persist forever; they come and go.
47. I only respond to relationships that are kind and healthy.
48. Rest is important when feeling down.
49. I am not alone, no matter how it may appear.
50. Comparing oneself to others is useless; everyone follows their way.
51. Gratitude is to be found even on the most difficult days.
52. I have power over my thoughts and feelings, and I choose happiness.
53. Strength grows in cases when giving up seems to be the easy option.
54. Today, I am living in the now.
55. Deep breathing could help to relax an anxious mind.
56. I am grateful for this stage in my life.
57. Small actions of self-care can make a big impact.
58. Even when it is not obvious, hope is a powerful force.
59. Despite obstacles and disappointments, I am resilient.
60. Letting go of what can’t be controlled brings peace.
Read more: 125 Easy to Use Affirmations for Social Anxiety Relief
61. My single positive thought can change the entire day.
62. I’m letting go of others’ negative statements.
63. Courage does not always roar; it can sometimes be heard quietly.
64. It is acceptable to move at a pace that seems comfortable for me.
65. One bad moment is not the same as the worst day.
66. Uncomfortable situations often give growth opportunities.
67. I forgive myself because it lightens my heart.
68. I am optimistic about the future and believe that everything is working out.
69. I am thankful for the support of my loved ones.
70. Authenticity is more important than perfection.
71. I am forgiving, and I let go of the things that have damaged me in the past.
72. Letting go of the past creates space for the future.
73. Seeking beauty in everyday moments lifts the soul.
74. I don’t have to prove my worth to be liked.
75. Emotions are neither good nor harmful; actually, they are messengers.
76. Quiet moments of reflection can provide clarity.
77. I’m proud of myself for overcoming everything.
78. Helping others can bring a sense of purpose and enjoyment.
79. I believe that dreams don’t have expiration dates; it’s never too late for me.
80. My negative beliefs about myself are not true.
Read more: Use 125 Affirmations for Forgiveness to Release Suffering
81. I believe that every end is also a fresh beginning.
82. I will focus on the current moment as much as possible.
83. Persistence in the face of adversity builds character.
84. I give myself permission to completely express these emotions.
85. Self-acceptance is the foundation of inner peace.
86. I see setbacks as setups for my comebacks.
87. I believe that the darkest hour comes just before the dawn.
88. My sadness doesn’t define me.
89. I understand that kindness to myself is important during tough times.
90. This is not the time to give up on yourself.
91. Every experience, good or bad, shapes who I become.
92. I am not only my thoughts.
93. I know that my mind is a powerful tool for overcoming negative feelings.
94. I am free to select a healthier support system.
95. I find freedom in letting go of expectations.
96. I will get through this phase of my life.
97. Embracing every experience is just as crucial as reaching the goal.
98. I cannot control everything, but I can control how I respond to something.
99. Listening to inner wisdom leads to the right actions.
100. Every obstacle overcome is a victory to celebrate.
101. I’m still healing, and that’s okay.
102. The power of a positive mindset is immeasurable.
103. I’m entitled to appreciate small victories.
104. I can do anything I need to feel better.
105. I trust that listening to my inner wisdom will guide me to the right choices.
Read more: 125 Affirmations for Recovery from Addiction and Stay Strong
Final Thoughts on Positive Affirmations When Feeling Down
I hope you find these positive affirmations useful when you are anxious. Feeling down is a natural human emotion, but you cannot allow it to dictate your life. Affirmations can help you transform your mentality and emotions for the better. These may not be true for you, especially in the beginning.
However, you may notice a change when you trust the method and put in the effort. Similarly, you can create your own affirming phrases which relate to you.
With time and practice, you may realize that you may use these to calm your mind or improve your mood in difficult situations.
Remember that you are in control of how you feel, so work to create the emotion you want.
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