Below, we’ve gathered 125 powerful you don’t know how strong you are quotes.
Life often tests us in ways we never expect. It’s during these hard times that we find out just how strong we really are. Many people say, “You never know how strong you are until being strong is all you can do.”
When we face big problems — like losing someone we love, or dealing with deep fears — we often surprise ourselves with how much we can handle. The best quotes about strength remind us that we can do more than we think we can.
These quotes help us see that we all have power inside us that shows up when we need it most.
These quotes give us hope when things seem dark. They show us that people can make it through very hard times and come out changed for the better.
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You don’t Know How Strong You are Quotes
1. “You never know how strong you are, until being strong is your only choice.” — Bob Marley
2. “Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears.” — Gillian Anderson
3. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
4. “Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.” — Louis Pasteur
5. “I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have.” — Abraham Lincoln
6. “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” — Christopher Reeve
7. “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” — Thomas Paine
8. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger
9. “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” — Booker T. Washington
10. “With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
11. “If you haven’t the strength to impose your own terms upon life, then you must accept the terms it offers you.” — T.S. Eliot
12. “You’re always going to face criticism, you’re always going to face challenges, but those things are there to make you stronger and more committed.” — David Robinson
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13. “Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” — Harriet Tubman
14. “Be your own celebrity. Chase your own self. You are worth infinite treasures of this planet.” — Hiral Nagda
15. “Surprise yourself every day with your own courage.” — Denholm Elliott
16. “Fortitude is the marshal of thought, the armor of the will, and the fort of reason.” — Francis Bacon
17. “Where there is no struggle, there is no strength.” — Oprah
18. “The bamboo that bends is stronger than the oak that resists.” — Japanese Proverb
19. “Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” — A. A. Milne
20. “Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham
21. “As I began to love myself, I found that anguish and emotional suffering were only warning signs that I was living against my own truth.” — Charlie Chaplin
22. “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” — Misty Copeland
23. “Religion brings to man an inner strength, spiritual light, and ineffable peace.” — Alexis Carrel
24. “You have to believe in yourself when no one else does.” — Serena Williams
25. “My strength is as the strength of ten, because my heart is pure.” — Alfred Lord Tennyson
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26. “The hard times that you go through build character, making you a much stronger person.” — Rita Mero
27. “Whatever is in me is stronger than what is out there to defeat me.” — Caroline Myss
28. “All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me.” — Walt Disney
29. “Surprise yourself every day with your own courage.” — Denholm Elliott
30. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Khalil Gibran
31. “One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
32. “The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” — Criss Jami
33. “When I dare to be powerful — to use my strength in the service of my vision — then it becomes less and less important whether I am afraid.” — Audre Lorde
34. “You’re always going to face criticism, you’re always going to face challenges, but those things are there to make you stronger and more committed.” — David Robinson
35. “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” — Peter Marshall
36. “Only I can change my life. No one can do it for me.” — Carol Burnett
37. “The world is the great gymnasium where we come to make ourselves strong.” — Swami Vivekananda
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42. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale
39. “The awareness of our own strength makes us modest.” — Paul Cezanne
40. “No matter how hard the past, you can always begin again.” — Jack Kornfield
41. “Bravery is the capacity to perform properly even when scared half to death.” — General Omar Bradley
38. “We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.” — Barbara De Angelis
43. “Shallow men believe in luck. Strong men believe in cause and effect.” — Ralph Waldo Emerson
44. “You are not a drop in the ocean. You are the entire ocean in a drop.” — Rumi
45. “Nothing is so strong as gentleness, nothing so gentle as real strength.” — St. Francis de Sales
46. “You have power over your mind – not outside events. Realize this, and you will find strength.” — Marcus Aurelius
47. “Strong people are ones who can smile for others’ happiness.” — Veronica Purcell
48. “There is a tremendous strength that is growing in the world through sharing together, praying together, suffering together, and working together.” — Mother Teresa
49. “The only thing I have learned is to find strength in yourself. No one can help you, no one can do anything for you, you have to do the work yourself.” — Marina Abramovic
50. “Taking care of yourself makes you stronger for everyone in your life – including you.” — Kelly Rudolph
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51. “Be confident enough in your actions not to need to explain yourself. Trust yourself and act.” — Bernard Roth
52. “No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” — Maya Angelou
53. “Scar tissue is stronger than regular tissue. Realize the strength, move on.” — Henry Rollins
54. “If we are strong, our strength will speak for itself. If we are weak, words will be of no help.” — John F. Kennedy
55. “The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success.” — Jack Canfield
56. “If God sends us on strong paths, we are provided strong shoes.” — Corrie Ten Boom
57. “Some of us think holding on makes us strong; but sometimes it is letting go.” — Hermann Hesse
58. “You will fight because you know you don’t want future generations to give up, because YOU DID. You want them to KEEP GOING because you did.”
59. “Fight and push harder for what you believe in, you’d be surprised, you are much stronger than you think.” — Lady Gaga
60. “Because I am a woman, I must make unusual efforts to succeed. If I fail, no one will say, “She doesn’t have what it takes.” They will say, “Women don’t have what it takes.” — Clare Boothe Luce
61. “Be sure you put your feet in the right place, then stand firm.” — Abraham Lincoln
62. “Women are never stronger than when they arm themselves with their weaknesses.” — Madame Marie du Deffand
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63. “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” — Misty Copeland
64. “Whatever has happened to you in your past has no power over this present moment, because life is now.” — Oprah Winfrey
65. “The best protection any woman can have… is courage.” — Elizabeth Cady Stanton
66. “When danger is far off we may think of our weakness; when it is near we must not forget our strength.” — Winston Churchill
67. “It’s important to remember that we all have magic inside of us.” — J. K. Rowling
68. “Being a strong woman is very important to me. But doing it all on my own is not.” — Reba McEntire
69. “You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” — Joel Osteen
70. “Aman’s got to do what a man’s got to do. A woman must do what he can’t.” — Rhonda Hansome
71. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” — Mary Anne Radmacher
72. ”Whatever you are going through, you CAN get through it. YOU WILL get through it, and it WILL make you stronger. It will make you wiser and it will make you better.”
73. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
74. “If you surrendered to the air, you could ride it.” — Toni Morrison
75. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger
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76. “Life is very interesting… in the end, some of your greatest pains become your greatest strengths.” — Drew Barrymore
77. “We all have our own battles to fight, and sometimes we have to go it alone. I’m stronger than you think, you’d be surprised.” — Phyllis Reynolds Naylor
78. “You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am, and I’m just going to be myself.” — Mariah Carey
79. “Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves.” — Marie Curie
80. “Don’t despair: despair suggests you are in total control and know what is coming. You don’t–surrender to events with hope.” — Alain de Botton
81. “May you know that every experience will teach and lead you to the integral parts in the seasons of your growth.” — Hiral
82. “True strength is knowing that you don’t have to be strong every single second of the day.” — Mandy Hale
83. “The first step is you have to say that you can.” — Will Smith
84. “You are much deeper, much broader, much brighter than any idea you could have of yourself.” — Harry Palmer
85. “We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.” — Isabel Allende
86. “In the middle of winter I at last discovered that there was in me an invincible summer.” — Albert Camus
87. “I love hearing educated people speak and just shut everyone up. Knowledge is always the loudest voice.” — Zendaya
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88. “Whoever you are, whatever your dream, you have to be strong in your head and strong in your heart. Be strong. There’s no quitting in the person who wants it bad enough.” — Carly Patterson
89. “A man doesn’t realize how much he can stand until he is put to the test. You can stand far more than you think you can. You are much stronger than you think you are.” — Martin Niemoller
90. “He who conquers others is strong; He who conquers himself is mighty.” — Lao Tzu
91. “I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” — Audrey Hepburn
92. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” — Evangeline Love
93. “Fear is a confession of weakness. What you fear is stronger than you, or you think it is, else you wouldn’t be afraid of it.” — Lucy Maud Montgomery
94. “Remember: Every champion was once a contender that refused to give up.” — Rocky Balboa
95. “If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then you are an excellent leader.” — Dolly Parton
96. “Courage is looking fear right in the eye and saying, ‘Get the hell out of my way, I’ve got things to do.” — Unknown
97. “The most important thing in life is to stop saying ‘I wish’ and start saying ‘I will.’ Consider nothing impossible, then treat possibilities as probabilities.” — Charles Dickens
98. “Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” — Sarah Dessen
99. “A woman with a voice is by definition a strong woman, but the search to find that voice can be remarkably difficult.” — Melinda Gates
100. “The human capacity for burden is like bamboo—far more flexible than you’d ever believe at first glance.” — Jodi Picoult
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101. “I don’t believe in anything and that makes me stronger than you think.” — Anne Rice
102. “You never know how strong you are until being strong is the only choice you have.” — Cayla Mills
103. “They’ll tell you you’re too loud, that you need to wait your turn and ask the right people for permission. Do it anyway.” — Alexandria Ocasio Cortez
104. “Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” — Joel Osteen
105. “Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” — Sarah Dessen
106. “You can’t really be strong until you can see a funny side to things.” — Ken Kesey
107. “Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” — Sarah Dessen
108. “Don’t set limits on your unlimited potential.” — Anonymous
109. “Choose rather to be strong of soul than strong of body.” — Pythagoras
110. “You are the only person on earth who can use your ability.” — Zig Ziglar
111. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” — Henry Ford
112. “You are braver than you believe, stronger than you seem, and smarter than you think.” — Christopher Robin (A. A. Milne)
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113. “You must know that you can do this. You are strong. And you will make it. Just hang on and keep believing in yourself, always.” — Heather A. Stillufsen
114. “It is not the strength of the body that counts, but the strength of the spirit.” — J.R.R. Tolkien
115. “Realize that enough hidden strength lies within you to overcome all obstacles and temptations. Bring forth that indomitable power and energy.” — Paramahansa Yogananda
116. “The human capacity for burden is like bamboo–far more flexible than you’d ever believe at first glance.” — Jodi Picoult
117. “You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough.” — Daniell Koepke
118. “A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” — Vernon Howard
119. “Embracing failure is the most important trait I’ve developed in my career. I have tried to learn from my failures, and I believe it has made me stronger, more confident and more resilient.” — Reshma Saujani
120. “Recognize that you have the courage within you to fulfill the purpose of your birth. Summon forth the power of your inner courage and live the life of your dreams.” — Gurumayi Chidvilasananda
121. “Look around you. While dogs bark, birds sing and fly. People will talk. Don’t worry. You just walk—just fly!” — RVM
122. “The lotus‘ stem is as long as the depth of water. So men’s height is just as great as their inner strength.” — Thiruvalluvar
123. “The only way you gain mental toughness is by doing things that you’re not happy doing. If you continue doing things that make you happy, you’re not getting stronger.” — David Goggins
124. “Never trust your fears, they don’t know your strength.” — Athena Singh
125. “Where is the man who has the strength to be true, and to show himself as he is?” — Johann Wolfgang von Goethe
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