When struck with a situation, nothing is scarier than not knowing. When we lose control of a situation, there is no clear way to grow in strength. Get inspired by these quotes about being mentally strong in tough situations.
These words remind us that we can overcome anything, including worries that are larger than any other difficulty we’ve experienced. In times of uncertainty, may these quotes provide you with resilience and strength.
Let’s look at these quotes to see if we can find the mental strength we need to overcome our anxieties and achieve our biggest goals.
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Quotes about being Mentally Strong
1. “You never know how strong you are, until being strong is your only choice.” — Bob Marley
2. “Faith is the strength by which a shattered world shall emerge into the light.” — Helen Keller
3. “God will never give you anything you can’t handle, so don’t stress.” — Kelly Clarkson
4. “Strength is the product of struggle. You must do what others don’t to achieve what others won’t.” — Henry Rollins
5. “The world breaks everyone, and afterward, some are strong at the broken places.” — Ernest Hemingway
6. “The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.” — Martin Luther King Jr.
7. “I don’t stop when I’m tired. I stop when I’m done.” — David Goggins
8. “Mental toughness is essential to success.” — Vince Lombardi
9. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” — Thomas Jefferson
10. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Khalil Gibran
11. “Being mentally strong isn’t about acting tough. You don’t have to become a robot or appear to have a tough exterior when you’re mentally strong. Instead, it’s about acting according to your values.” — Amy Morin
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12. “In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving.” — William Baldwin
13. “Someone I once loved gave me a box full of darkness. It took me years to understand that this, too, was a gift.” — Mary Oliver
14. “Men’s best successes come after their disappointments.” — Henry Ward Beecher
15. “Strength is the ability to break a chocolate bar into four pieces with your bare hands—and then eat just one of those pieces.” — Judith Viorst
16. “I felt that I could win it, and that was what I was there for. I wasn’t there to compete. I was there to win.” — Arnold Schwarzenegger
17. “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” — Peter Marshall
18. “You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius
19. “We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” — Mokokoma Mokhonoana
20. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them―a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” — Muhammad Ali
21. “You have power over your mind – not outside events. Realize this, and you will find strength.” — Marcus Aurelius
22. “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” — Aristotle
23. “The greatest weapon against stress is our ability to choose one thought over another.” — William James
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24. “A champion is someone who gets up when they can’t.” — Jack Dempsey
25. “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” — Matthew Donnelly
26. “The pain you feel today will be the strength you feel tomorrow.” — Anonymous
27. “The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” — Jodi Picoult
28. “All that we are is the result of what we have thought.” — Buddha
29. “The greatest strength lies in the gentleness and tenderness of our heart.” — Rumi
30. “Strength does not come from winning. Your struggles develop your strengths.” — Arnold Schwarzenegger
31. “Out of difficulties grow miracles.” — Jean de La Bruyère
32. “Freedom is what everyone wants – to be able to act and live with freedom. But the only way to get to a place of freedom is through discipline.” — Jocko Willink
33. “When you have exhausted all possibilities, remember this: you haven’t.” — Thomas A. Edison
34. “You can have anything you want if you are willing to give up the belief that you can’t have it.” — Dr. Robert Anthony
35. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher
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36. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
37. “We don’t even know how strong we are until we are forced to bring that hidden strength forward.” — Isabel Allende
38. “If you run into a wall, don’t turn around and give up. Figure out how to climb it.” — Michael Jordan
39. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi
40. “And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.” — Paulo Coelho
41. “We are stronger, gentler, more resilient, and more beautiful than any of us imagine.” — Mark Nepo
42. “Persistence and resilience only come from having been given the chance to work through difficult problems.” — Gever Tulley
43. “The most important conversations you’ll ever have are the ones you’ll have with yourself.” — David Goggins
44. “There are dark shadows on the earth, but its lights are stronger in the contrast.” — Charles Dickens
45. “Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy
46. “You have within you right now, everything you need to deal with whatever the world can throw at you.” — Brian Tracy
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47. “You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius
48. “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” — Mel Robbins
49. “What makes you different or weird, that’s your strength.” — Meryl Streep
50. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” — Caroline Myss
51. “Even if we don’t have the power to choose where we come from, we can still choose where we go from there.” — Stephen Chbosky
52. “Remember: Every champion was once a contender that refused to give up.” — Rocky Balboa
53. “Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.” — Beyoncé
54. “Persistence and resilience only come from having been given the chance to work through difficult problems.” — Gever Tulley
55. “Nothing can dim the light that shines from within.” — Maya Angelou
56. “Out of difficulties grow miracles.” — Jean de la Bruyere
57. “Rock bottom became the solid foundation in which I rebuilt my life.” —J.K. Rowling
58. “‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.” — Molly Bahr
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59. “The swiftest way to triple your success is to double your investment in personal development.” — Robin Sharma
60. “There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” — Fred Rogers
61. “Nothing is more beautiful than the smile that has struggled through the tears.” — Demi Lovato
62. “When someone tells me ‘no,’ it doesn’t mean I can’t do it, it simply means I can’t do it with them.” — Karen E. Quinones Miller
63. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord
64. “It’s not the load that breaks you down, it’s the way you carry it.” — Lou Holtz
65. “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera
66. “Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it.” — Bryce Courtenay
67. “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” — Carrie Fisher
68. “The body achieves what the mind believes.” — Anonymous
69. “The mind is everything. What you think you become.” — Buddha
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70. “The way I see it, if you want the rainbow, you gotta put up with the rain.” — Dolly Parton
71. “Always work hard and have fun in what you do because I think that’s when you’re more successful. You have to choose to do it.” — Simone Biles
72. “Don’t let the behavior of others destroy your inner peace.” — Dalai Lama
73. “Failure is not the opposite of success; it is a stepping stone towards it.” — Sundar Pichai
74. “Emotions are like waves. We can’t stop them from coming, but we can choose which one to surf.” — Jonatan Mårtensson
75. “Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.” — Bruce Lee
76. “Don’t waste your energy trying to change opinions … do your thing, and don’t care if they like it.” — Tina Fey
77. “You don’t have to control your thoughts; you just have to stop letting them control you.” — Dan Millman
78. “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” — Booker T. Washington
79. “It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” — Oprah Winfrey
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80. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” — Pierre Teilhard de Chardin
81. “Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity.” — Louis Pasteur
82. “Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people.” — Andre Dubus
83. “The emotion that can break your heart is sometimes the very one that heals it.” — Nicholas Sparks
84. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.” — Thomas Paine
85. “Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” — T. Harv Eker
86. “If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.” — T. Harv Eker
87. “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” — Corrie Ten Boom
88. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison
89. “Whatever is in me is stronger than what is out there to defeat me.” —Caroline Myss
90. “Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” — Christopher Robin
91. “Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham
92. “Life is very interesting…in the end, some of your greatest pains become your greatest strengths.” — Drew Barrymore
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93. “We don’t even know how strong we are until we are forced to bring that hidden strength forward.” — Isabel Allende
94. “You have no control over other people’s taste, so focus on staying true to your own.” — Tim Gunn
95. “Fortitude is the marshal of thought, the armor of the will, and the fort of reason.” — Francis Bacon
96. “Spiritual strength is the ability to stay calm, resilient, and hopeful in the midst of adversity.” — Anonymous
97. “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale
98. “The greatest glory in living lies not in never falling, but in rising every time we fall.” — Nelson Mandela
99. “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” — Thomas Paine
100. “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” — Rumi
101. “When we’re growing up there are all sorts of people telling us what to do when really what we need is space to work out who to be.” — Elliot Page
102. “It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous – even death is terrible only if we fear it.” — Epictetus
103. “It’s not the daily increase but daily decrease. Hack away at the unessential.” — Bruce Lee
104. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” — Ernest Hemingway
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105. “It’s not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” — Charles Darwin
106. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” — Oprah Winfrey
107. “This is no time for ease and comfort. It is time to dare and endure.” — Winston Churchill
108. “To put everything in balance is good, to put everything in harmony is better.” — Victor Hugo
109. “I can be changed by what happens to me. But I refuse to be reduced by it.” — Maya Angelou
110. “Intensely selfish people are always very decided as to what they wish. They do not waste their energies in considering the good of others.” — Ouida
111. “She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” — Atticus
112. “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu
113. “What you do makes a difference, and you have to decide what kind of difference you want to make.” — Jane Goodall
114. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” — Dieter F. Uchtdorf
115. “The human face has limited space. If you fill it with laughter there will be no room for crying.” — Rohinton Mistry
Final Thoughts
I hope these quotes about being mentally strong have been of great help to you.
There will be times in your life when you are tried out, when nothing appears to be going right, and when tragedy hits and you are left to pick up the pieces. But there’s no reason to stay down too long.
No matter what you’re going through, these quotes about being mentally strong prove that others have gone through the same or worse and emerged stronger.
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