The number on the scale has nothing to do with how attractive or valuable you are. You need to stop focusing on negativity. This is the only body you will have your whole life, so you should be thankful for everything it does. No matter what size you are, these 115 stop body shaming quotes will help you feel better about yourself.
Lots of people think their worth on a scale. That’s absolutely wrong. The scale can’t measure your kindness, your talents, or your dreams. It only tells you one small thing about your body, nothing more.
Your body does amazing things every day like breathe, walk, laugh, and hug the people you care about. It heals when you get hurt. These are the acts that really matter, not the number on the scale.
You don’t need to be a model to be loved or to be happy. You just need to be yourself. Your body is perfect the way it is because it’s yours.
115 Ultimate Stop Body Shaming Quotes
1. “It doesn’t have anything to do with how the world perceives you. What matters is what you see.” — Gabourey Sidibe
2. “No one has the right to demand that your body be something other than what it is.” — Agnostic Zetetic
3. “We should look to the mind, and not to the outward appearance.” — Aesop
4. “Life is so much more beautiful and complex than a number on a scale.” — Tess Munster
5. “Begin to see yourself as a soul with a body rather than a body with a soul.” — Wayne W. Dyer
6. “That’s what he was saying, the civil rights movement – judge me for my character, not how black my skin is, not how yellow my skin is, how short I am, how tall or fat or thin; It’s by my character.” — Pam Grier
7. “You can’t criticize yourself thin.” — Jessica Ortner
8. “Don’t try to teach your child by imitating society. You’re not teaching them, you’re killing them deep inside.” — Vigneshwari Natarajan
9. “The best gift you are ever going to give someone — the permission to feel safe in their own skin.” — Hannah Brencher
10. “I accept all of the bodies.” — Rihanna
11. “No amount of self-improvement can make up for any lack of self-acceptance.” — Robert Holden
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12. “Your self-esteem won’t come from body parts. You need to step away from the mirror every once in a while, and look for another reflection, like the one in the eyes of the people who love you and admire you.” — Stacy London
13. “Anybody type is beautiful. It’s all about loving what you got and rocking it.” — Megan Trainor
14. “When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” — Jodi Picoult
15. “I’m not going to sacrifice my mental health to have the perfect body.” — Demi Lovato
16. “What people don’t understand is that calling someone too skinny is the same as calling someone too fat; it’s not a nice feeling.” — Kendall Jenner
17. “Being skinny is okay. Not being skinny is okay too. But making fun of someone for their body type is not okay at all. Grow up….” — Partha Pramanik
18. “We’ve let the world tell us how to live, how to feel, and how to look for so long. It’s time for a change.”
19. “To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one. It’s society who’s ugly.” — Marilyn Monroe
20. “Strive for progress, not perfection. Body positivity is a journey, and you’re on the right path.”
21. “You don’t encourage people to take care of their body by telling them to hate it.” — Laci Green
22. “Don’t let society define your self-worth. You are worth so much more than what meets the eye.” — Unknown
23. “Don’t waste so much time worrying about your skin or your weight. Develop what you do, what you put your hands on in the world.” — Meryl Streep
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24. “I’m beautiful in my way, ’cause God makes no mistakes.” — Lady Gaga
25. “The way you talk to yourself matters the most. Be kind, be compassionate, be your own best friend.” — Unknown
26. “I’ve made peace with the fact that the things I thought were weaknesses or flaws were just me. I like them.” — Sandra Bullock
27. “Your value doesn’t decrease based on someone’s inability to see your worth.” — Unknown
28. “It’s beautiful to feel positive about your body, but it’s also fine that you don’t look like everybody else…or you have a different shape of this, or your legs are thicker, or your breasts are larger, or your breasts are smaller, or whatever the thing might be.” — Alicia Keys
29. “Beauty isn’t about having a pretty face. It’s about having a pretty mind, a pretty heart, and a pretty soul.” — Unknown
30. “Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.” — Megan Jayne Crabbe
31. “True beauty is measured by the way you treat others, not by the way you look.” — Unknown
32. “Stay calm and have green tea, coz mind and body both need to be healthy.” — Aditi Kapur
33. “I’m gonna love myself, no, I don’t need anybody else.” — Hailee Steinfeld
34. “You can’t hate yourself happy.” — Jessica Ortner
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35. “If you really want change to happen, if you really want to “help” fat people, you need to understand that shaming an already-shamed population is, well, shameful.” — Lindy West
36. “I see my body as an instrument, rather than an ornament.” — Alanis Morissette
37. “I am allowed to look sexy, feel sexy, and be in love. I am worthy of all those things, and so are you.” — Mary Lambert
38. “Research shows that shaming fat folks into thinness doesn’t work. And come on if it did, most of the fat women in the world would have probably disappeared by now.” — Jennifer Weiner
39. “Learn to love your body in all its imperfect glory. It’s the only one you’ve got, and it’s worth celebrating.”
40. “Real change begins with self-love and self-care.” — Jessica Ortner
41. “Your body is your story, and every scar, stretch mark, and curve tells it with grace and resilience.”
42. “It’s my life and my body and only I have the right to decide what I’m gonna do with it.” — Zareen Khan
43. “We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?” — Meghan Markle
44. “Society says ‘fit in,’ but I say ‘stand out.’ Embrace your individuality and celebrate your body.”
45. “If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves.” — Chrissy King
46. “It doesn’t matter how slowly you go – as long as you don’t stop!” — R Rojalin
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47. “We’re all made of a million different pieces of skin. So why are you so obsessed with me?”
48. “Every potato chip I’ve have ever eaten has added another chip to my shoulder. They’re a lot heavier to carry around than the pounds, somehow.” — Gina Barreca
49. “Who decided what is ‘normal’? Embrace your uniqueness and redefine beauty on your own terms.”
50. “Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” — Henry Miller
51. “Every body is worthy of love, respect, and acceptance. Let’s break free from the shackles of body shaming.”
52. “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight.” — Rihanna
53. “You don’t need a thigh gap to be an amazing human being.”
54. “You are fine, just the way you are… Bodies come in all shapes and sized. Don’t let anyone make you feel any differently. I wanted to believe him, but by then, of course, the damage had been done.” — Jennifer Weiner
55. “My body is proof that perfection doesn’t exist, and that’s perfectly fine.”
56. “I think it’s so important for women who like me … [that they] find themselves, that they can be beautiful or be objects of love and attention and affection.” — Mindy Kaling
57. “Body shaming is so last season. Let’s focus on spreading love and acceptance.”
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58. “People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” — Salma Hayak
59. “Sorry, but I’m allergic to body shamers. Can’t hang around toxic people.”
60. “The reality is that our bodies are constantly changing, and they will never remain exactly the same.” — Chrissy King
61. “Body shaming trolls be like: ‘Please send me your CV so I can see if you’re qualified to judge me.'”
62. “Never care for people opinions who had never cared for your feelings.Just make a list of people who unconditionally love you and make them happy not the world.” — Doreen Anthony
63. “Let your confidence radiate from within, regardless of your size.”
64. “No one woman has ever said, ‘I am so proud of my body.’ So I make sure to say it to my daughter because a positive physical outlook has to start at an early age.” — Kate Winslet
65. “How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin — that’s what really makes you beautiful.” — Bobbi Brown
66. “EveryBODY is beautiful, regardless of societal expectations.”
67. “You can’t shame yourself worthy.” — Jessica Ortner
68. “…I know this world. I live in it too. There’s no shelter or safety or escape from the cruel stares and comments, the too-small seats, the too-small everything for your too-big body.” — Roxane Gay
69. “Don’t let anyone dim your shine. Love your body, and be proud of who you are.”
Also read: 113 Beautiful Positive Love Your Body Quotes for All
70. “I don’t really care what I look like that much, and I think women out there should just be happy with the way they look.” — Rebel Wilson
71. “Body shamers need to stop. We’re all different, and that’s beautiful. It’s something to be proud of!”
72. “They shouldn’t really try to conform to any kind of stereotype. Just be happy and hopefully healthy.” — Rebel Wilson
73. “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” — Melissa McCarthy
74. “No one deserves to be shamed for their body or clothing, no matter how they try to cover it up.”
75. “True beauty in women is reflected in her soul. It is the caring that she lovingly gives, the passion that she knows.” — Audrey Hepburn
76. “If you’ve ever been body shamed, you know it’s a scary place to be. But that doesn’t have to be the case for you.”
77. “Most days you won’t feel beautiful without also feeling guilty. But on the days you find the courage to feel beautiful, I hope you’re surrounded by people who allow you to grow and love yourself again.” — Arshia Mehta
78. “It’s not the size of your shirt that counts, it’s how you carry yourself in it.”
79. “Girls see enough of this body we can’t imitate, that we’ll never be able to obtain … these unrealistic expectations. It’s better to look healthy and strong.” — Jennifer Lawrence
80. “Don’t let body shaming stop you from living your best life.”
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81. “Be happy in your own skin. If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.” — Octavia Spencer
82. “I’m pretty comfortable with my body. I’m imperfect. The imperfections are there. People are going to see them, but I take the view you only live once.” — Kate Hudson
83. “We all have insecurities and we shouldn’t feel ashamed of that.”
84. “There’s a sense that we’re all ‘too’ something, and we’re all not enough. This is life. Our bodies change. Our minds change. Our hearts change.” — Emma Stone
85. “The only real mistake is not trying, so take some risks in the gym and get out of your comfort zone.”
86. “Body shaming is one of the unhealthiest thing to do to anyone. You never know what others are going through to be in the position they are. Always mind how you express your thoughts to people, you may be causing them pain without realizing it.” — Ojingiri Hannah
87. “You don’t need to be skinny to be strong. You just need the will to prove that you have what it takes to get through anything.”
88. “Beauty is the enemy. We try to conquer not feeling beautiful all our lives. It’s a battle that can’t be won.” — Miley Cyrus
89. “It’s time to show that we don’t have to look a certain way to inspire confidence.”
90. “I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.” — Selena Gomez
91. “You can’t buy happiness, but you can buy skincare. Not all skin is created equal.”
92. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” — Thich Nhat Hanh
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93. “Your health is the most valuable gift you can give yourself; take care of your body, and it will take care of you.” — Shikha Mishra
94. “Face value of body language becomes splendid smile plays role of desired fuel indeed.” — Bharat D Thacker
95. “We all deserve to be seen and loved. No more body shaming, no more shame.”
96. “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” — Melissa McCarthy
97. “I’m not fat, I’m just making room for all my awesome personality.”
98. “Your words have so much power. Every day, if you tell yourself, ‘I love you,’ if you give yourself one word of validation, it will change your mind.” — Ashley Graham
99. “In a world full of filters, be your authentic self.”
100. “When you’re not at your best and someone calls you on it.“
101. “Over weight, over shadow’s person ‘s innocence purity and dignity.” — Navitha Navi
102. “Beware, so long as you live, of judging men by their outward appearance.” — Jean de La Fontaine
103. “To look back and think of my beauty: How did I miss it? Let’s not wait another moment.” — Ashley Asti
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104. “If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.” — Chrissy King
105. “The appearance doesn’t matter as much as the content.” — Katherine Harris
106. “Across the vacuum of body lies the valley of beauty.” — Abhijit Naskar
107. “Being sexy is all about attitude, not body type. It’s a state of mind.” — Amisha Patel
108. “Body shaming is not okay. It’s never been okay. We will never stop fighting for a world free from the kind of shame that forces people to change themselves in harmful ways.”
109. “You are imperfect, permanently and inevitably flawed. And you are beautiful.” — Amy Bloom
110. “I think men are allowed to be fat and bald and ugly and women aren’t. And it’s just not – there is no equality there.” — Connie Chung
111. “You don’t have to love your body to be kind to it.” — Alissa Rumsey
112. “It’s refreshing to have some time off from whether I look fat.” — Pamela Druckerman
113. “The best gift you are ever going to give someone — the permission to feel safe in their own skin.” — Hannah Brencher
114. “My fitness secret is eat as much I like ,never stuck Jym in my life. Just believe you are perfect all the time.” — Doreen Anthony
115. “Body shaming is one of the unhealthiest thing to do to anyone. You never know what others are going through to be in the position they are.” — Ojingiri Hannah
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